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  6. Coca-Cola vs. Navy bean raw

Coca-Cola vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between Coca-Cola and navy bean raw?

  • Coca-Cola has less copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, vitamin B2, vitamin B5, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 39% higher.
  • Navy bean raw has a lower glycemic index than Coca-Cola.

We used Beverages, carbonated, cola, fast-food cola and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Coca-Cola vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +15250%
Contains more IronIron +1654.5%
Contains more CopperCopper +35500%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Navy bean raw DV% diff.
Copper 0.001mg 0.356mg 39%
Vitamin B1 0mg 0.39mg 33%
Folate 0µg 132µg 33%
Magnesium 0mg 101mg 24%
Iron 0.11mg 1.93mg 23%
Vitamin C 0mg 18.8mg 21%
Manganese 0.002mg 0.408mg 18%
Vitamin B2 0mg 0.215mg 17%
Vitamin B5 0mg 0.825mg 17%
Vitamin B6 0mg 0.191mg 15%
Phosphorus 10mg 100mg 13%
Protein 0.07g 6.15g 12%
Potassium 2mg 307mg 9%
Vitamin B3 0mg 1.22mg 8%
Zinc 0.02mg 0.89mg 8%
Polyunsaturated fat 0g 0.407g 3%
Calories 37kcal 67kcal 2%
Caffeine 8mg 2%
Carbs 9.56g 13.05g 1%
Fats 0.02g 0.7g 1%
Selenium 0.1µg 0.6µg 1%
Calcium 2mg 15mg 1%
Net carbs 9.56g 13.05g N/A
Sugar 8.97g N/A
Sodium 4mg 13mg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +8685.7%
Contains more FatsFats +3400%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +2275%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.