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  6. Coca-Cola vs. Beefsteak raw

Coca-Cola vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and Beefsteak raw

  • Coca-Cola contains less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium than Beefsteak raw.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Coca-Cola vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Beefsteak raw
Beefsteak raw
Contains less Sodium -92.7%
Contains more Calcium +150%
Contains more Iron +1718.2%
Contains more Magnesium +∞%
Contains more Phosphorus +2100%
Contains more Potassium +18650%
Contains more Zinc +26400%
Contains more Copper +7800%
Contains more Selenium +27800%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains less Sodium -92.7%
Contains more Calcium +150%
Contains more Iron +1718.2%
Contains more Magnesium +∞%
Contains more Phosphorus +2100%
Contains more Potassium +18650%
Contains more Zinc +26400%
Contains more Copper +7800%
Contains more Selenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
9
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Water +23.8%
Contains more Protein +30442.9%
Contains more Fats +26700%
Contains more Other +725%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Water +23.8%
Contains more Protein +30442.9%
Contains more Fats +26700%
Contains more Other +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Beefsteak raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Beefsteak raw Opinion
Net carbs 9.56g 0g Coca-Cola
Protein 0.07g 21.38g Beefsteak raw
Fats 0.02g 5.36g Beefsteak raw
Carbs 9.56g 0g Coca-Cola
Calories 37kcal 134kcal Beefsteak raw
Sugar 8.97g 0g Beefsteak raw
Calcium 2mg 5mg Beefsteak raw
Iron 0.11mg 2mg Beefsteak raw
Magnesium 0mg 25mg Beefsteak raw
Phosphorus 10mg 220mg Beefsteak raw
Potassium 2mg 375mg Beefsteak raw
Sodium 4mg 55mg Coca-Cola
Zinc 0.02mg 5.3mg Beefsteak raw
Copper 0.001mg 0.079mg Beefsteak raw
Manganese 0.002mg Coca-Cola
Selenium 0.1µg 27.9µg Beefsteak raw
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin B1 0mg 0.075mg Beefsteak raw
Vitamin B2 0mg 0.182mg Beefsteak raw
Vitamin B3 0mg 5.048mg Beefsteak raw
Vitamin B6 0mg 0.543mg Beefsteak raw
Folate 0µg 3µg Beefsteak raw
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 0µg 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Coca-Cola
Trans Fat 0g 0.253g Coca-Cola
Saturated Fat 0g 1.875g Coca-Cola
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 0g 2.354g Beefsteak raw
Polyunsaturated fat 0g 0.189g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
52%
Beefsteak raw
Minerals Daily Need Coverage Score
1%
Coca-Cola
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.875g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.