Coca-Cola vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between Coca-Cola and carambola
- Carambola is richer than Coca-Cola in vitamin C, copper, fiber, and vitamin B5.
- Carambola covers your daily vitamin C needs 38% more than Coca-Cola.
- Coca-Cola has 2 times more sugar than carambola. Coca-Cola has 8.97g of sugar, while carambola has 3.98g.
- Coca-Cola has a higher glycemic index (63) than carambola (45).
Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +6550% |
| Contains more CopperCopper | +13600% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Copper | 0.001mg | 0.137mg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0mg | 0.391mg | 8% |
| Potassium | 2mg | 133mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Manganese | 0.002mg | 0.037mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin B3 | 0mg | 0.367mg | 2% |
| Protein | 0.07g | 1.04g | 2% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Choline | 0.3mg | 7.6mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Zinc | 0.02mg | 0.12mg | 1% |
| Carbs | 9.56g | 6.73g | 1% |
| Calories | 37kcal | 31kcal | 0% |
| Fats | 0.02g | 0.33g | 0% |
| Net carbs | 9.56g | 3.93g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Iron | 0.11mg | 0.08mg | 0% |
| Sugar | 8.97g | 3.98g | N/A |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.1% |
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +1550% |
| Contains more OtherOther | +1200% |
~equal in
Water
~91.38g
