Coca-Cola vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between Coca-Cola and cottage cheese
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium than Coca-Cola.
- Cottage cheese's daily need coverage for phosphorus is 21% more.
- Coca-Cola contains less sodium.
- Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4050% |
| Contains more PotassiumPotassium | +5100% |
| Contains more CopperCopper | +2800% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1490% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.07g | 11.12g | 22% |
| Phosphorus | 10mg | 159mg | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Sodium | 4mg | 364mg | 16% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Vitamin B5 | 0mg | 0.557mg | 11% |
| Calcium | 2mg | 83mg | 8% |
| Saturated fat | 0g | 1.718g | 8% |
| Fats | 0.02g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Calories | 37kcal | 98kcal | 3% |
| Zinc | 0.02mg | 0.4mg | 3% |
| Copper | 0.001mg | 0.029mg | 3% |
| Potassium | 2mg | 104mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Choline | 0.3mg | 18.4mg | 3% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Carbs | 9.56g | 3.38g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Iron | 0.11mg | 0.07mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin B3 | 0mg | 0.099mg | 1% |
| Net carbs | 9.56g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 8.97g | 2.67g | N/A |
| Manganese | 0.002mg | 0.002mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +182.8% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +15785.7% |
| Contains more FatsFats | +21400% |
| Contains more OtherOther | +3425% |
