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  6. Coca-Cola vs. Cheeseburger

Coca-Cola vs. Cheeseburger — In-Depth Nutrition Comparison

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How are Coca-Cola and cheeseburgers different?

  • Cheeseburgers have more selenium, vitamin B3, iron, vitamin B12, vitamin B2, vitamin B1, zinc, and phosphorus than Coca-Cola.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Coca-Cola has less sodium.

Beverages, carbonated, cola, fast-food cola and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Coca-Cola vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +9700%
Contains more IronIron +2363.6%
Contains more CopperCopper +11000%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +1510%
Contains more ManganeseManganese +15700%
Contains more SeleniumSelenium +19500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9533.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coca-Cola Cheeseburger DV% diff.
Selenium 0.1µg 19.6µg 35%
Vitamin B3 0mg 5.217mg 33%
Protein 0.07g 16.51g 33%
Iron 0.11mg 2.71mg 33%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0g 6.473g 29%
Vitamin B2 0mg 0.363mg 28%
Vitamin B1 0mg 0.293mg 24%
Fats 0.02g 14.72g 23%
Phosphorus 10mg 161mg 22%
Zinc 0.02mg 2.49mg 22%
Sodium 4mg 515mg 22%
Vitamin B6 0mg 0.228mg 18%
Folate 0µg 70µg 18%
Monounsaturated fat 0g 5.413g 14%
Manganese 0.002mg 0.316mg 14%
Calories 37kcal 308kcal 14%
Cholesterol 0mg 43mg 14%
Copper 0.001mg 0.111mg 12%
Calcium 2mg 119mg 12%
Vitamin B5 0mg 0.545mg 11%
Polyunsaturated fat 0g 1.658g 11%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin A 0µg 50µg 6%
Carbs 9.56g 28.03g 6%
Magnesium 0mg 26mg 6%
Potassium 2mg 196mg 6%
Choline 0.3mg 28.9mg 5%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0mg 0.52mg 3%
Fructose 1.94g 2%
Caffeine 8mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.56g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 8.97g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +133.8%
Contains more ProteinProtein +23485.7%
Contains more FatsFats +73500%
Contains more CarbsCarbs +193.2%
Contains more OtherOther +5175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.