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  6. Coca-Cola vs. Chestnut

Coca-Cola vs. Chestnut — In-Depth Nutrition Comparison

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Differences between Coca-Cola and Chestnut

  • Chestnut is higher than Coca-Cola in Copper, Manganese, Vitamin C, Potassium, Iron, Vitamin B6, Magnesium, Phosphorus, Vitamin B1, and Folate.
  • Chestnut's daily need coverage for Copper is 52% higher.

The food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Nuts, chestnuts, european, boiled and steamed.

Infographic

Coca-Cola vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Chestnut
Chestnut
Contains less Sodium -85.2%
Contains more Calcium +2200%
Contains more Iron +1472.7%
Contains more Magnesium +∞%
Contains more Phosphorus +890%
Contains more Potassium +35650%
Contains more Zinc +1150%
Contains more Copper +47100%
Contains more Manganese +42600%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains less Sodium -85.2%
Contains more Calcium +2200%
Contains more Iron +1472.7%
Contains more Magnesium +∞%
Contains more Phosphorus +890%
Contains more Potassium +35650%
Contains more Zinc +1150%
Contains more Copper +47100%
Contains more Manganese +42600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Chestnut
Chestnut
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
1
:
4
Chestnut
Chestnut
Contains more Water +32.5%
Contains more Protein +2757.1%
Contains more Fats +6800%
Contains more Carbs +190.4%
Contains more Other +1675%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Water +32.5%
Contains more Protein +2757.1%
Contains more Fats +6800%
Contains more Carbs +190.4%
Contains more Other +1675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Chestnut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Chestnut Opinion
Net carbs 9.56g 27.76g Chestnut
Protein 0.07g 2g Chestnut
Fats 0.02g 1.38g Chestnut
Carbs 9.56g 27.76g Chestnut
Calories 37kcal 131kcal Chestnut
Sugar 8.97g Chestnut
Calcium 2mg 46mg Chestnut
Iron 0.11mg 1.73mg Chestnut
Magnesium 0mg 54mg Chestnut
Phosphorus 10mg 99mg Chestnut
Potassium 2mg 715mg Chestnut
Sodium 4mg 27mg Coca-Cola
Zinc 0.02mg 0.25mg Chestnut
Copper 0.001mg 0.472mg Chestnut
Manganese 0.002mg 0.854mg Chestnut
Selenium 0.1µg Coca-Cola
Vitamin A 0IU 17IU Chestnut
Vitamin A RAE 0µg 1µg Chestnut
Vitamin C 0mg 26.7mg Chestnut
Vitamin B1 0mg 0.148mg Chestnut
Vitamin B2 0mg 0.104mg Chestnut
Vitamin B3 0mg 0.731mg Chestnut
Vitamin B5 0mg 0.316mg Chestnut
Vitamin B6 0mg 0.233mg Chestnut
Folate 0µg 38µg Chestnut
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Saturated Fat 0g 0.26g Coca-Cola
Monounsaturated Fat 0g 0.476g Chestnut
Polyunsaturated fat 0g 0.545g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
22%
Chestnut
Minerals Daily Need Coverage Score
1%
Coca-Cola
50%
Chestnut

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.