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  6. Coca-Cola vs. Grape soda

Coca-Cola vs. Grape soda — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and grape soda

    The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Beverages, carbonated, grape soda.

    Infographic

    Coca-Cola vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +37.5%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -73.3%
    Contains more SeleniumSelenium +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +50%
    Contains more CopperCopper +2100%
    Contains more ZincZinc +250%
    Contains more ManganeseManganese +550%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Grape soda DV% diff.
    Caffeine 8mg 2%
    Copper 0.001mg 0.022mg 2%
    Carbs 9.56g 11.2g 1%
    Phosphorus 10mg 0mg 1%
    Calories 37kcal 43kcal 0%
    Protein 0.07g 0g 0%
    Fats 0.02g 0g 0%
    Net carbs 9.56g 11.2g N/A
    Magnesium 0mg 1mg 0%
    Calcium 2mg 3mg 0%
    Potassium 2mg 1mg 0%
    Iron 0.11mg 0.08mg 0%
    Sugar 8.97g N/A
    Zinc 0.02mg 0.07mg 0%
    Sodium 4mg 15mg 0%
    Manganese 0.002mg 0.013mg 0%
    Selenium 0.1µg 0µg 0%
    Choline 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    Contains more CarbsCarbs +17.2%
    ~equal in Water ~88.8g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.