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  6. Coca-Cola vs. Italian sausage raw

Coca-Cola vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between Coca-Cola and Italian sausage raw?

  • Coca-Cola has less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, and Zinc than Italian sausage raw.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% higher.
  • Coca-Cola contains less Sodium.

We used Beverages, carbonated, cola, fast-food cola and Sausage, Italian, pork, raw types in this comparison.

Infographic

Coca-Cola vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Italian sausage raw
Italian sausage raw
Contains less Sodium -99.5%
Contains more Calcium +800%
Contains more Iron +972.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1320%
Contains more Potassium +12550%
Contains more Zinc +8850%
Contains more Copper +7900%
Contains more Manganese +2800%
Contains more Selenium +24700%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains less Sodium -99.5%
Contains more Calcium +800%
Contains more Iron +972.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1320%
Contains more Potassium +12550%
Contains more Zinc +8850%
Contains more Copper +7900%
Contains more Manganese +2800%
Contains more Selenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
3
:
8
Italian sausage raw
Italian sausage raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +1370.8%
Contains more Water +76.8%
Contains more Protein +20257.1%
Contains more Fats +156550%
Contains more Other +6625%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +1370.8%
Contains more Water +76.8%
Contains more Protein +20257.1%
Contains more Fats +156550%
Contains more Other +6625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Italian sausage raw Opinion
Net carbs 9.56g 0.65g Coca-Cola
Protein 0.07g 14.25g Italian sausage raw
Fats 0.02g 31.33g Italian sausage raw
Carbs 9.56g 0.65g Coca-Cola
Calories 37kcal 346kcal Italian sausage raw
Sugar 8.97g Italian sausage raw
Calcium 2mg 18mg Italian sausage raw
Iron 0.11mg 1.18mg Italian sausage raw
Magnesium 0mg 14mg Italian sausage raw
Phosphorus 10mg 142mg Italian sausage raw
Potassium 2mg 253mg Italian sausage raw
Sodium 4mg 731mg Coca-Cola
Zinc 0.02mg 1.79mg Italian sausage raw
Copper 0.001mg 0.08mg Italian sausage raw
Manganese 0.002mg 0.058mg Italian sausage raw
Selenium 0.1µg 24.8µg Italian sausage raw
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0mg 0.568mg Italian sausage raw
Vitamin B2 0mg 0.168mg Italian sausage raw
Vitamin B3 0mg 3.25mg Italian sausage raw
Vitamin B5 0mg 0.51mg Italian sausage raw
Vitamin B6 0mg 0.3mg Italian sausage raw
Folate 0µg 8µg Italian sausage raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Coca-Cola
Saturated Fat 0g 11.27g Coca-Cola
Monounsaturated Fat 0g 14.34g Italian sausage raw
Polyunsaturated fat 0g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
39%
Italian sausage raw
Minerals Daily Need Coverage Score
1%
Coca-Cola
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.