Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coca-Cola
  5. Compare
  6. Coca-Cola vs. Jelly bean

Coca-Cola vs. Jelly bean — In-Depth Nutrition Comparison

Compare

How are Coca-Cola and Jelly bean different?

    Beverages, carbonated, cola, fast-food cola and Candies, jellybeans types were used in this article.

    Infographic

    Coca-Cola vs Jelly bean infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    2
    :
    8
    Jelly bean
    Jelly bean
    Contains more Phosphorus +150%
    Contains less Sodium -92%
    Contains more Calcium +50%
    Contains more Iron +18.2%
    Contains more Magnesium +∞%
    Contains more Potassium +1750%
    Contains more Zinc +150%
    Contains more Copper +2700%
    Contains more Manganese +1650%
    Contains more Selenium +1000%
    Coca-Cola
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
    Jelly bean
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Contains more Phosphorus +150%
    Contains less Sodium -92%
    Contains more Calcium +50%
    Contains more Iron +18.2%
    Contains more Magnesium +∞%
    Contains more Potassium +1750%
    Contains more Zinc +150%
    Contains more Copper +2700%
    Contains more Manganese +1650%
    Contains more Selenium +1000%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    0
    :
    5
    Jelly bean
    Jelly bean
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Coca-Cola
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Jelly bean
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coca-Cola
    Coca-Cola
    2
    :
    3
    Jelly bean
    Jelly bean
    Contains more Protein +∞%
    Contains more Water +1333.5%
    Contains more Fats +150%
    Contains more Carbs +878.6%
    Contains more Other +150%
    Coca-Cola
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Jelly bean
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Water +1333.5%
    Contains more Fats +150%
    Contains more Carbs +878.6%
    Contains more Other +150%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coca-Cola Jelly bean
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Jelly bean Opinion
    Net carbs 9.56g 93.35g Jelly bean
    Protein 0.07g 0g Coca-Cola
    Fats 0.02g 0.05g Jelly bean
    Carbs 9.56g 93.55g Jelly bean
    Calories 37kcal 375kcal Jelly bean
    Sugar 8.97g 70g Coca-Cola
    Fiber 0g 0.2g Jelly bean
    Calcium 2mg 3mg Jelly bean
    Iron 0.11mg 0.13mg Jelly bean
    Magnesium 0mg 2mg Jelly bean
    Phosphorus 10mg 4mg Coca-Cola
    Potassium 2mg 37mg Jelly bean
    Sodium 4mg 50mg Coca-Cola
    Zinc 0.02mg 0.05mg Jelly bean
    Copper 0.001mg 0.028mg Jelly bean
    Manganese 0.002mg 0.035mg Jelly bean
    Selenium 0.1µg 1.1µg Jelly bean
    Vitamin B1 0mg 0.004mg Jelly bean
    Vitamin B2 0mg 0.011mg Jelly bean
    Vitamin B3 0mg 0.008mg Jelly bean
    Vitamin B5 0mg 0.009mg Jelly bean
    Vitamin B6 0mg 0.004mg Jelly bean

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coca-Cola Jelly bean
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Coca-Cola
    Coca-Cola vs Sprite
    Sprite
    Coca-Cola
    Coca-Cola vs Red Bull Energy Drink
    Red Bull Energy Drink
    Coca-Cola
    Coca-Cola vs Monster energy drink
    Monster energy drink
    Jelly bean
    Jelly bean vs Kit Kat
    Kit Kat
    Jelly bean
    Jelly bean vs Marshmallow
    Marshmallow
    Jelly bean
    Jelly bean vs Halva
    Halva

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Coca-Cola
    0%
    Jelly bean
    Minerals Daily Need Coverage Score
    1%
    Coca-Cola
    4%
    Jelly bean

    Comparison summary

    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food is richer in vitamins?
    Jelly bean
    Jelly bean is relatively richer in vitamins
    Which food is lower in Sugar?
    Coca-Cola
    Coca-Cola is lower in Sugar (difference - 61.03g)
    Which food contains less Sodium?
    Coca-Cola
    Coca-Cola contains less Sodium (difference - 46mg)
    Which food is lower in glycemic index?
    Coca-Cola
    Coca-Cola is lower in glycemic index (difference - 17)
    Which food is cheaper?
    Coca-Cola
    Coca-Cola is cheaper (difference - $2)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.