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  6. Coca-Cola vs. Kumquat

Coca-Cola vs. Kumquat — In-Depth Nutrition Comparison

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How are Coca-Cola and Kumquat different?

  • Kumquat has more Vitamin C, Fiber, Copper, Iron, Vitamin B2, Calcium, Manganese, and Potassium than Coca-Cola.
  • Daily need coverage for Vitamin C from Kumquat is 49% higher.

Beverages, carbonated, cola, fast-food cola and Kumquats, raw are the varieties used in this article.

Infographic

Coca-Cola vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Kumquat
Kumquat
Contains less Sodium -60%
Contains more Selenium +∞%
Contains more Calcium +3000%
Contains more Iron +681.8%
Contains more Magnesium +∞%
Contains more Phosphorus +90%
Contains more Potassium +9200%
Contains more Zinc +750%
Contains more Copper +9400%
Contains more Manganese +6650%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -60%
Contains more Selenium +∞%
Contains more Calcium +3000%
Contains more Iron +681.8%
Contains more Magnesium +∞%
Contains more Phosphorus +90%
Contains more Potassium +9200%
Contains more Zinc +750%
Contains more Copper +9400%
Contains more Manganese +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
9
Kumquat
Kumquat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
1
:
4
Kumquat
Kumquat
Contains more Water +11.7%
Contains more Protein +2585.7%
Contains more Fats +4200%
Contains more Carbs +66.3%
Contains more Other +1175%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Water +11.7%
Contains more Protein +2585.7%
Contains more Fats +4200%
Contains more Carbs +66.3%
Contains more Other +1175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Kumquat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Kumquat Opinion
Net carbs 9.56g 9.4g Coca-Cola
Protein 0.07g 1.88g Kumquat
Fats 0.02g 0.86g Kumquat
Carbs 9.56g 15.9g Kumquat
Calories 37kcal 71kcal Kumquat
Sugar 8.97g 9.36g Coca-Cola
Fiber 0g 6.5g Kumquat
Calcium 2mg 62mg Kumquat
Iron 0.11mg 0.86mg Kumquat
Magnesium 0mg 20mg Kumquat
Phosphorus 10mg 19mg Kumquat
Potassium 2mg 186mg Kumquat
Sodium 4mg 10mg Coca-Cola
Zinc 0.02mg 0.17mg Kumquat
Copper 0.001mg 0.095mg Kumquat
Manganese 0.002mg 0.135mg Kumquat
Selenium 0.1µg 0µg Coca-Cola
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0mg 0.15mg Kumquat
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0mg 0.037mg Kumquat
Vitamin B2 0mg 0.09mg Kumquat
Vitamin B3 0mg 0.429mg Kumquat
Vitamin B5 0mg 0.208mg Kumquat
Vitamin B6 0mg 0.036mg Kumquat
Folate 0µg 17µg Kumquat
Saturated Fat 0g 0.103g Coca-Cola
Monounsaturated Fat 0g 0.154g Kumquat
Polyunsaturated fat 0g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
20%
Kumquat
Minerals Daily Need Coverage Score
1%
Coca-Cola
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.