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  6. Coca-Cola vs. Perrier

Coca-Cola vs. Perrier — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and Perrier

    Food types used in this article are Beverages, carbonated, cola, fast-food cola and Beverages, water, bottled, PERRIER.

    Infographic

    Coca-Cola vs Perrier infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    7
    :
    2
    Perrier
    Perrier
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +∞%
    Contains more Calcium +600%
    Contains less Sodium -75%
    Coca-Cola
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
    Perrier
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +∞%
    Contains more Calcium +600%
    Contains less Sodium -75%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    3
    :
    0
    Perrier
    Perrier
    Coca-Cola
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Perrier
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coca-Cola
    Coca-Cola
    3
    :
    2
    Perrier
    Perrier
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +10.6%
    Contains more Other +150%
    Coca-Cola
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Perrier
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +10.6%
    Contains more Other +150%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coca-Cola Perrier
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Perrier Opinion
    Net carbs 9.56g 0g Coca-Cola
    Protein 0.07g 0g Coca-Cola
    Fats 0.02g 0g Coca-Cola
    Carbs 9.56g 0g Coca-Cola
    Calories 37kcal 0kcal Coca-Cola
    Sugar 8.97g Perrier
    Calcium 2mg 14mg Perrier
    Iron 0.11mg 0mg Coca-Cola
    Phosphorus 10mg 0mg Coca-Cola
    Potassium 2mg 0mg Coca-Cola
    Sodium 4mg 1mg Perrier
    Zinc 0.02mg 0mg Coca-Cola
    Copper 0.001mg 0mg Coca-Cola
    Manganese 0.002mg 0mg Coca-Cola
    Selenium 0.1µg 0µg Coca-Cola

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coca-Cola Perrier
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Coca-Cola
    0%
    Perrier
    Minerals Daily Need Coverage Score
    1%
    Coca-Cola
    0%
    Perrier

    Comparison summary

    Which food is lower in Sugar?
    Perrier
    Perrier is lower in Sugar (difference - 8.97g)
    Which food contains less Sodium?
    Perrier
    Perrier contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Perrier
    Perrier is lower in glycemic index (difference - 63)
    Which food is richer in minerals?
    Coca-Cola
    Coca-Cola is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.