Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coca-Cola
  5. Compare
  6. Coca-Cola vs. Shark raw

Coca-Cola vs. Shark raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Coca-Cola and Shark raw

  • Coca-Cola has less Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Choline, Magnesium, and Iron.
  • Shark raw covers your daily Selenium needs 66% more than Coca-Cola.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Fish, shark, mixed species, raw.

Infographic

Coca-Cola vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Shark raw
Shark raw
Contains less Sodium -94.9%
Contains more Calcium +1600%
Contains more Iron +663.6%
Contains more Magnesium +∞%
Contains more Phosphorus +2000%
Contains more Potassium +7900%
Contains more Zinc +2050%
Contains more Copper +3200%
Contains more Manganese +650%
Contains more Selenium +36400%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains less Sodium -94.9%
Contains more Calcium +1600%
Contains more Iron +663.6%
Contains more Magnesium +∞%
Contains more Phosphorus +2000%
Contains more Potassium +7900%
Contains more Zinc +2050%
Contains more Copper +3200%
Contains more Manganese +650%
Contains more Selenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
11
Shark raw
Shark raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +22.7%
Contains more Protein +29871.4%
Contains more Fats +22450%
Contains more Other +2225%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +22.7%
Contains more Protein +29871.4%
Contains more Fats +22450%
Contains more Other +2225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Shark raw Opinion
Net carbs 9.56g 0g Coca-Cola
Protein 0.07g 20.98g Shark raw
Fats 0.02g 4.51g Shark raw
Carbs 9.56g 0g Coca-Cola
Calories 37kcal 130kcal Shark raw
Sugar 8.97g 0g Shark raw
Calcium 2mg 34mg Shark raw
Iron 0.11mg 0.84mg Shark raw
Magnesium 0mg 49mg Shark raw
Phosphorus 10mg 210mg Shark raw
Potassium 2mg 160mg Shark raw
Sodium 4mg 79mg Coca-Cola
Zinc 0.02mg 0.43mg Shark raw
Copper 0.001mg 0.033mg Shark raw
Manganese 0.002mg 0.015mg Shark raw
Selenium 0.1µg 36.5µg Shark raw
Vitamin A 0IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 0mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0mg 0.042mg Shark raw
Vitamin B2 0mg 0.062mg Shark raw
Vitamin B3 0mg 2.938mg Shark raw
Vitamin B5 0mg 0.695mg Shark raw
Vitamin B6 0mg 0.4mg Shark raw
Folate 0µg 3µg Shark raw
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0µg 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Coca-Cola
Saturated Fat 0g 0.925g Coca-Cola
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0g 1.808g Shark raw
Polyunsaturated fat 0g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
38%
Shark raw
Minerals Daily Need Coverage Score
1%
Coca-Cola
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.