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  6. Coca-Cola vs. Wheat gluten

Coca-Cola vs. Wheat gluten — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and wheat gluten

  • Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat than Coca-Cola.
  • Wheat gluten's daily need coverage for selenium is 72% more.

The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Vital wheat gluten.

Infographic

Coca-Cola vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +4900%
Contains more IronIron +4627.3%
Contains more CopperCopper +18100%
Contains more ZincZinc +4150%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Wheat gluten DV% diff.
Protein 0.07g 75.16g 150%
Selenium 0.1µg 39.7µg 72%
Iron 0.11mg 5.2mg 64%
Phosphorus 10mg 260mg 36%
Copper 0.001mg 0.182mg 20%
Calories 37kcal 370kcal 17%
Calcium 2mg 142mg 14%
Zinc 0.02mg 0.85mg 8%
Magnesium 0mg 25mg 6%
Polyunsaturated fat 0g 0.81g 5%
Potassium 2mg 100mg 3%
Fats 0.02g 1.85g 3%
Fiber 0g 0.6g 2%
Caffeine 8mg 0mg 2%
Carbs 9.56g 13.79g 1%
Sodium 4mg 29mg 1%
Saturated fat 0g 0.272g 1%
Net carbs 9.56g 13.19g N/A
Sugar 8.97g 0g N/A
Manganese 0.002mg 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.156g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +1001.3%
Contains more ProteinProtein +107271.4%
Contains more FatsFats +9150%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +2400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.