Cockles vs. Flatfish — In-Depth Nutrition Comparison
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What are the differences between cockles and flatfish?
- The amount of iron, vitamin B2, and vitamin B3 in cockles is higher than in flatfish.
- Cockles' daily need coverage for iron is 200% more.
- Flatfish contains 8 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while flatfish contains 0.025mg.
We used Cockles, raw (Alaska Native) and Fish, flatfish (flounder and sole species), cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +6943.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B1Vitamin B1 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.23mg | 200% |
| Selenium | 32.6µg | 59% | |
| Vitamin B12 | 1.31µg | 55% | |
| Phosphorus | 309mg | 44% | |
| Cholesterol | 56mg | 19% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Sodium | 363mg | 16% | |
| Choline | 79.9mg | 15% | |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Vitamin B3 | 3.2mg | 1.278mg | 12% |
| Vitamin B6 | 0.115mg | 9% | |
| Potassium | 197mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Copper | 0.023mg | 3% | |
| Protein | 13.5g | 15.24g | 3% |
| Polyunsaturated fat | 0.459g | 3% | |
| Fats | 0.7g | 2.37g | 3% |
| Carbs | 4.7g | 0g | 2% |
| Monounsaturated fat | 0.657g | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.542g | 2% | |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Calcium | 30mg | 25mg | 1% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Calories | 79kcal | 86kcal | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.7% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +238.6% |
~equal in
Water
~81.11g
