Cockles vs. Flatfish — In-Depth Nutrition Comparison
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What are the differences between cockles and flatfish?
- The amount of iron, vitamin B2, and vitamin B3 in cockles is higher than in flatfish.
- Cockles' daily need coverage for iron is 200% more.
- Flatfish contains 8 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while flatfish contains 0.025mg.
We used Cockles, raw (Alaska Native) and Fish, flatfish (flounder and sole species), cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +6943.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B1Vitamin B1 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.7% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +238.6% |
~equal in
Water
~81.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.2mg | 0.23mg | 200% |
| Selenium | 32.6µg | 59% | |
| Vitamin B12 | 1.31µg | 55% | |
| Phosphorus | 309mg | 44% | |
| Cholesterol | 56mg | 19% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Sodium | 363mg | 16% | |
| Choline | 79.9mg | 15% | |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Vitamin B3 | 3.2mg | 1.278mg | 12% |
| Vitamin B6 | 0.115mg | 9% | |
| Potassium | 197mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Copper | 0.023mg | 3% | |
| Protein | 13.5g | 15.24g | 3% |
| Polyunsaturated fat | 0.459g | 3% | |
| Fats | 0.7g | 2.37g | 3% |
| Carbs | 4.7g | 0g | 2% |
| Monounsaturated fat | 0.657g | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.542g | 2% | |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Calcium | 30mg | 25mg | 1% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Calories | 79kcal | 86kcal | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
28%
Minerals Daily Need Coverage Score
62%
43%
Comparison summary
Which food is richer in minerals?
Flatfish is relatively richer in minerals
Which food is richer in vitamins?
Flatfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 0.542g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)