Cockles vs. Jellyfish — In-Depth Nutrition Comparison
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A recap on differences between cockles and jellyfish
- Cockles are higher than jellyfish in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily iron needs 174% more than jellyfish.
- Cockles contain 20 times more vitamin B2 than jellyfish. While cockles contain 0.2mg of vitamin B2, jellyfish contains only 0.01mg.
Food varieties used in this article are Cockles, raw (Alaska Native) and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +613.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 421% | |
| Iron | 16.2mg | 2.27mg | 174% |
| Selenium | 42.2µg | 77% | |
| Vitamin B3 | 3.2mg | 0.2mg | 19% |
| Choline | 95mg | 17% | |
| Protein | 13.5g | 5.5g | 16% |
| Copper | 0.14mg | 16% | |
| Vitamin B2 | 0.2mg | 0.01mg | 15% |
| Zinc | 0.42mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.475g | 3% | |
| Calcium | 30mg | 2mg | 3% |
| Calories | 79kcal | 36kcal | 2% |
| Cholesterol | 5mg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Monounsaturated fat | 0.202g | 1% | |
| Fats | 0.7g | 1.4g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Saturated fat | 0.273g | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +991.3% |
