Cockles vs. Pompano — In-Depth Nutrition Comparison
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What are the differences between cockles and pompano?
- Cockles are higher in iron; however, pompano is richer in vitamin B1.
- Cockles' daily need coverage for iron is 194% more.
We used Cockles, raw (Alaska Native) and Fish, pompano, florida, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2317.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.67mg | 194% |
| Selenium | 46.8µg | 85% | |
| Vitamin B1 | 0.01mg | 0.68mg | 56% |
| Vitamin B12 | 1.2µg | 50% | |
| Phosphorus | 341mg | 49% | |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Protein | 13.5g | 23.69g | 20% |
| Potassium | 636mg | 19% | |
| Fats | 0.7g | 12.14g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Calories | 79kcal | 211kcal | 7% |
| Zinc | 0.69mg | 6% | |
| Folate | 17µg | 4% | |
| Vitamin B3 | 3.2mg | 3.8mg | 4% |
| Vitamin B2 | 0.2mg | 0.15mg | 4% |
| Vitamin A | 36µg | 4% | |
| Sodium | 76mg | 3% | |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.025mg | 1% | |
| Calcium | 30mg | 43mg | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +1634.3% |
