Cocktail sauce vs. Barley — In-Depth Nutrition Comparison
Compare
A recap on differences between cocktail sauce and barley
- Cocktail sauce has less manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and vitamin B3.
- Barley covers your daily manganese needs 78% more than cocktail sauce.
- Barley contains 82 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while barley contains 12mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Barley, hulled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +682.4% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +333.7% |
| Contains more CopperCopper | +348.6% |
| Contains more ZincZinc | +628.9% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1212.8% |
| Contains more SeleniumSelenium | +1613.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2976.2% |
| Contains more Vitamin B2Vitamin B2 | +506.4% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 1.943mg | 78% |
| Selenium | 2.2µg | 37.7µg | 65% |
| Fiber | 1.8g | 17.3g | 62% |
| Vitamin B1 | 0.021mg | 0.646mg | 52% |
| Copper | 0.111mg | 0.498mg | 43% |
| Sodium | 983mg | 12mg | 42% |
| Iron | 0.83mg | 3.6mg | 35% |
| Phosphorus | 30mg | 264mg | 33% |
| Magnesium | 17mg | 133mg | 28% |
| Vitamin B3 | 0.82mg | 4.604mg | 24% |
| Protein | 1.36g | 12.48g | 22% |
| Zinc | 0.38mg | 2.77mg | 22% |
| Vitamin B6 | 0.08mg | 0.318mg | 18% |
| Vitamin B2 | 0.047mg | 0.285mg | 18% |
| Carbs | 28.22g | 73.48g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 124kcal | 354kcal | 12% |
| Polyunsaturated fat | 0g | 1.108g | 7% |
| Potassium | 309mg | 452mg | 4% |
| Vitamin B5 | 0.068mg | 0.282mg | 4% |
| Vitamin E | 1.08mg | 0.57mg | 3% |
| Vitamin K | 4.4µg | 2.2µg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.482g | 2% |
| Fats | 1.05g | 2.3g | 2% |
| Folate | 17µg | 19µg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Monounsaturated fat | 0g | 0.295g | 1% |
| Net carbs | 26.42g | 56.18g | N/A |
| Sugar | 11.83g | 0.8g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +595.7% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +817.6% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +160.4% |