Cocktail sauce vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
What are the differences between cocktail sauce and navy bean raw?
- Navy bean raw is richer than cocktail sauce in vitamin B1, folate, copper, magnesium, vitamin B5, iron, vitamin B2, manganese, and phosphorus.
- Cocktail sauce's daily need coverage for sodium is 42% more.
- The amount of sodium in navy bean raw is lower.
We used Sauce, cocktail, ready-to-serve and Beans, navy, mature seeds, sprouted, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +494.1% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +62.1% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +357.4% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +1113.2% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more FolateFolate | +676.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 13mg | 42% |
| Vitamin B1 | 0.021mg | 0.39mg | 31% |
| Folate | 17µg | 132µg | 29% |
| Copper | 0.111mg | 0.356mg | 27% |
| Magnesium | 17mg | 101mg | 20% |
| Vitamin B5 | 0.068mg | 0.825mg | 15% |
| Iron | 0.83mg | 1.93mg | 14% |
| Vitamin B2 | 0.047mg | 0.215mg | 13% |
| Manganese | 0.148mg | 0.408mg | 11% |
| Protein | 1.36g | 6.15g | 10% |
| Phosphorus | 30mg | 100mg | 10% |
| Vitamin B6 | 0.08mg | 0.191mg | 9% |
| Vitamin C | 11.6mg | 18.8mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 28.22g | 13.05g | 5% |
| Zinc | 0.38mg | 0.89mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Vitamin B3 | 0.82mg | 1.22mg | 3% |
| Calories | 124kcal | 67kcal | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Fats | 1.05g | 0.7g | 1% |
| Calcium | 26mg | 15mg | 1% |
| Net carbs | 26.42g | 13.05g | N/A |
| Potassium | 309mg | 307mg | 0% |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0g | 0.085g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +289.5% |
| Contains more ProteinProtein | +352.2% |
| Contains more WaterWater | +20.5% |