Cocktail sauce vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and green bean raw
- The amount of vitamin K, vitamin A, and vitamin B1 in green bean raw is higher than in cocktail sauce.
- Cocktail sauce covers your daily need for sodium, 42% more than green bean raw.
- Cocktail sauce contains 4 times more sugar than green bean raw. While cocktail sauce contains 11.83g of sugar, green bean raw contains only 3.26g.
- The amount of sodium in green bean raw is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.4% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +24.1% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +877.3% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 6mg | 42% |
| Vitamin K | 4.4µg | 43µg | 32% |
| Carbs | 28.22g | 6.97g | 7% |
| Calories | 124kcal | 31kcal | 5% |
| Copper | 0.111mg | 0.069mg | 5% |
| Vitamin B6 | 0.08mg | 0.141mg | 5% |
| Vitamin B1 | 0.021mg | 0.082mg | 5% |
| Vitamin E | 1.08mg | 0.41mg | 4% |
| Folate | 17µg | 33µg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin B2 | 0.047mg | 0.104mg | 4% |
| Vitamin B5 | 0.068mg | 0.225mg | 3% |
| Iron | 0.83mg | 1.03mg | 3% |
| Potassium | 309mg | 211mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Manganese | 0.148mg | 0.216mg | 3% |
| Fructose | 1.39g | 2% | |
| Vitamin A | 18µg | 35µg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Choline | 11mg | 15.3mg | 1% |
| Fats | 1.05g | 0.22g | 1% |
| Vitamin C | 11.6mg | 12.2mg | 1% |
| Calcium | 26mg | 37mg | 1% |
| Vitamin B3 | 0.82mg | 0.734mg | 1% |
| Phosphorus | 30mg | 38mg | 1% |
| Protein | 1.36g | 1.83g | 1% |
| Zinc | 0.38mg | 0.24mg | 1% |
| Net carbs | 26.42g | 4.27g | N/A |
| Sugar | 11.83g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +377.3% |
| Contains more CarbsCarbs | +304.9% |
| Contains more OtherOther | +460.6% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +37.5% |