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  6. Cocktail sauce vs. Beefsteak raw

Cocktail sauce vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between cocktail sauce and beefsteak raw

  • Cocktail sauce has more vitamin C; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than cocktail sauce.
  • Beefsteak raw has less sodium.

Food varieties used in this article are Sauce, cocktail, ready-to-serve and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cocktail sauce vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +420%
Contains more CopperCopper +40.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +141%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +1168.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +287.2%
Contains more Vitamin B3Vitamin B3 +515.6%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 2.2µg 27.9µg 47%
Zinc 0.38mg 5.3mg 45%
Protein 1.36g 21.38g 40%
Sodium 983mg 55mg 40%
Vitamin B6 0.08mg 0.543mg 36%
Phosphorus 30mg 220mg 27%
Vitamin B3 0.82mg 5.048mg 26%
Cholesterol 0mg 67mg 22%
Iron 0.83mg 2mg 15%
Vitamin C 11.6mg 0mg 13%
Vitamin B2 0.047mg 0.182mg 10%
Saturated fat 0g 1.875g 9%
Carbs 28.22g 0g 9%
Fats 1.05g 5.36g 7%
Vitamin E 1.08mg 7%
Fiber 1.8g 0g 7%
Manganese 0.148mg 6%
Monounsaturated fat 0g 2.354g 6%
Vitamin B1 0.021mg 0.075mg 5%
Folate 17µg 3µg 4%
Copper 0.111mg 0.079mg 4%
Vitamin A 18µg 2µg 2%
Magnesium 17mg 25mg 2%
Calcium 26mg 5mg 2%
Potassium 309mg 375mg 2%
Vitamin K 4.4µg 1.5µg 2%
Choline 11mg 2%
Polyunsaturated fat 0g 0.189g 1%
Calories 124kcal 134kcal 1%
Vitamin B5 0.068mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 26.42g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 11.83g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1021.2%
Contains more ProteinProtein +1472.1%
Contains more FatsFats +410.5%
Contains more WaterWater +11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.