Cocktail sauce vs. Black gram — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and black gram
- Cocktail sauce contains less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and vitamin B1 than black gram.
- Daily need coverage for copper for black gram is 97% higher.
- Black gram has 26 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while black gram has 38mg.
Food types used in this article are Sauce, cocktail, ready-to-serve and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1470.6% |
| Contains more CalciumCalcium | +430.8% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +812% |
| Contains more CopperCopper | +783.8% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +1163.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +931.8% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +440.4% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +1232.4% |
| Contains more Vitamin B6Vitamin B6 | +251.3% |
| Contains more FolateFolate | +1170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.981mg | 97% |
| Iron | 0.83mg | 7.57mg | 84% |
| Fiber | 1.8g | 18.3g | 66% |
| Magnesium | 17mg | 267mg | 60% |
| Manganese | 0.148mg | 1.527mg | 60% |
| Folate | 17µg | 216µg | 50% |
| Phosphorus | 30mg | 379mg | 50% |
| Protein | 1.36g | 25.21g | 48% |
| Sodium | 983mg | 38mg | 41% |
| Zinc | 0.38mg | 3.35mg | 27% |
| Vitamin B1 | 0.021mg | 0.273mg | 21% |
| Potassium | 309mg | 983mg | 20% |
| Vitamin B5 | 0.068mg | 0.906mg | 17% |
| Vitamin B2 | 0.047mg | 0.254mg | 16% |
| Vitamin B6 | 0.08mg | 0.281mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Selenium | 2.2µg | 8.2µg | 11% |
| Calories | 124kcal | 341kcal | 11% |
| Calcium | 26mg | 138mg | 11% |
| Carbs | 28.22g | 58.99g | 10% |
| Vitamin E | 1.08mg | 7% | |
| Polyunsaturated fat | 0g | 1.071g | 7% |
| Vitamin B3 | 0.82mg | 1.447mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 1µg | 2% |
| Fats | 1.05g | 1.64g | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Net carbs | 26.42g | 40.69g | N/A |
| Sugar | 11.83g | N/A | |
| Monounsaturated fat | 0g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +508.1% |
| Contains more ProteinProtein | +1753.7% |
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +109% |
~equal in
Other
~3.36g