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  6. Cocktail sauce vs. Cod

Cocktail sauce vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and cod?

  • Cocktail sauce is richer in vitamin C and copper, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Cod's daily need coverage for vitamin B5 is 3059% higher.
  • Cocktail sauce has 18 times more sodium than cod. Cocktail sauce has 983mg of sodium, while cod has 54mg.

We used Sauce, cocktail, ready-to-serve and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Cocktail sauce vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +62.5%
Contains more IronIron +118.4%
Contains more CopperCopper +296.4%
Contains more ManganeseManganese +886.7%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +33.7%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +576.7%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +1404.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +261.9%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B5Vitamin B5 +224900%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +492.7%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Cod DV% diff.
Vitamin B5 0.068mg 153mg 3059%
Selenium 2.2µg 33.1µg 56%
Sodium 983mg 54mg 40%
Vitamin B12 0µg 0.91µg 38%
Protein 1.36g 17.81g 33%
Phosphorus 30mg 203mg 25%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.08mg 0.245mg 13%
Vitamin C 11.6mg 1mg 12%
Choline 11mg 65.2mg 10%
Carbs 28.22g 0g 9%
Copper 0.111mg 0.028mg 9%
Vitamin B3 0.82mg 2.063mg 8%
Fiber 1.8g 0g 7%
Iron 0.83mg 0.38mg 6%
Manganese 0.148mg 0.015mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.021mg 0.076mg 5%
Vitamin D 0IU 36IU 5%
Magnesium 17mg 32mg 4%
Vitamin K 4.4µg 0.1µg 4%
Potassium 309mg 413mg 3%
Vitamin E 1.08mg 0.64mg 3%
Folate 17µg 7µg 3%
Polyunsaturated fat 0g 0.231g 2%
Calories 124kcal 82kcal 2%
Vitamin B2 0.047mg 0.065mg 1%
Vitamin A 18µg 12µg 1%
Zinc 0.38mg 0.45mg 1%
Calcium 26mg 16mg 1%
Saturated fat 0g 0.131g 1%
Fats 1.05g 0.67g 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g 0g N/A
Monounsaturated fat 0g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +56.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1133.3%
Contains more ProteinProtein +1209.6%
Contains more WaterWater +23.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.