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  6. Cocktail sauce vs. Cod

Cocktail sauce vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between Cocktail sauce and Cod?

  • Cocktail sauce is richer in Vitamin C, and Copper, yet Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Choline.
  • Cod's daily need coverage for Vitamin B5 is 3059% higher.
  • Cocktail sauce has 18 times more Sodium than Cod. Cocktail sauce has 983mg of Sodium, while Cod has 54mg.

We used Sauce, cocktail, ready-to-serve and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Cocktail sauce vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
4
:
6
Cod
Cod
Contains more Calcium +62.5%
Contains more Iron +118.4%
Contains more Copper +296.4%
Contains more Manganese +886.7%
Contains more Magnesium +88.2%
Contains more Phosphorus +576.7%
Contains more Potassium +33.7%
Contains less Sodium -94.5%
Contains more Zinc +18.4%
Contains more Selenium +1404.5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +62.5%
Contains more Iron +118.4%
Contains more Copper +296.4%
Contains more Manganese +886.7%
Contains more Magnesium +88.2%
Contains more Phosphorus +576.7%
Contains more Potassium +33.7%
Contains less Sodium -94.5%
Contains more Zinc +18.4%
Contains more Selenium +1404.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
7
Cod
Cod
Contains more Vitamin A +797.5%
Contains more Vitamin E +68.8%
Contains more Vitamin C +1060%
Contains more Folate +142.9%
Contains more Vitamin K +4300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +261.9%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +224900%
Contains more Vitamin B6 +206.3%
Contains more Vitamin B12 +∞%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +797.5%
Contains more Vitamin E +68.8%
Contains more Vitamin C +1060%
Contains more Folate +142.9%
Contains more Vitamin K +4300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +261.9%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +224900%
Contains more Vitamin B6 +206.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Cod
Cod
Contains more Fats +56.7%
Contains more Carbs +∞%
Contains more Other +1133.3%
Contains more Protein +1209.6%
Contains more Water +23.7%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +56.7%
Contains more Carbs +∞%
Contains more Other +1133.3%
Contains more Protein +1209.6%
Contains more Water +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Cod Opinion
Net carbs 26.42g 0g Cocktail sauce
Protein 1.36g 17.81g Cod
Fats 1.05g 0.67g Cocktail sauce
Carbs 28.22g 0g Cocktail sauce
Calories 124kcal 82kcal Cocktail sauce
Sugar 11.83g 0g Cod
Fiber 1.8g 0g Cocktail sauce
Calcium 26mg 16mg Cocktail sauce
Iron 0.83mg 0.38mg Cocktail sauce
Magnesium 17mg 32mg Cod
Phosphorus 30mg 203mg Cod
Potassium 309mg 413mg Cod
Sodium 983mg 54mg Cod
Zinc 0.38mg 0.45mg Cod
Copper 0.111mg 0.028mg Cocktail sauce
Manganese 0.148mg 0.015mg Cocktail sauce
Selenium 2.2µg 33.1µg Cod
Vitamin A 359IU 40IU Cocktail sauce
Vitamin A RAE 18µg 12µg Cocktail sauce
Vitamin E 1.08mg 0.64mg Cocktail sauce
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 11.6mg 1mg Cocktail sauce
Vitamin B1 0.021mg 0.076mg Cod
Vitamin B2 0.047mg 0.065mg Cod
Vitamin B3 0.82mg 2.063mg Cod
Vitamin B5 0.068mg 153mg Cod
Vitamin B6 0.08mg 0.245mg Cod
Folate 17µg 7µg Cocktail sauce
Vitamin B12 0µg 0.91µg Cod
Vitamin K 4.4µg 0.1µg Cocktail sauce
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Cocktail sauce
Saturated Fat 0g 0.131g Cocktail sauce
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0g 0.094g Cod
Polyunsaturated fat 0g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
790%
Cod
Minerals Daily Need Coverage Score
30%
Cocktail sauce
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 929mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.