Cocktail sauce vs. Salmon raw — In-Depth Nutrition Comparison
Compare
What are the differences between cocktail sauce and salmon raw?
- Salmon raw is richer than cocktail sauce in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1.
- Salmon raw's daily need coverage for vitamin B12 is 133% more.
- Cocktail sauce has 22 times more sodium than salmon raw. While cocktail sauce has 983mg of sodium, salmon raw has only 44mg.
We used Sauce, cocktail, ready-to-serve and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +825% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more CopperCopper | +125.2% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +1559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +976.2% |
| Contains more Vitamin B2Vitamin B2 | +708.5% |
| Contains more Vitamin B3Vitamin B3 | +858.5% |
| Contains more Vitamin B5Vitamin B5 | +2347.1% |
| Contains more Vitamin B6Vitamin B6 | +922.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 2.2µg | 36.5µg | 62% |
| Vitamin B6 | 0.08mg | 0.818mg | 57% |
| Vitamin B3 | 0.82mg | 7.86mg | 44% |
| Sodium | 983mg | 44mg | 41% |
| Protein | 1.36g | 19.84g | 37% |
| Vitamin B5 | 0.068mg | 1.664mg | 32% |
| Vitamin B2 | 0.047mg | 0.38mg | 26% |
| Phosphorus | 30mg | 200mg | 24% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 0g | 2.539g | 17% |
| Vitamin B1 | 0.021mg | 0.226mg | 17% |
| Copper | 0.111mg | 0.25mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Carbs | 28.22g | 0g | 9% |
| Fats | 1.05g | 6.34g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0.148mg | 0.016mg | 6% |
| Monounsaturated fat | 0g | 2.103g | 5% |
| Potassium | 309mg | 490mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Saturated fat | 0g | 0.981g | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Zinc | 0.38mg | 0.64mg | 2% |
| Choline | 11mg | 2% | |
| Folate | 17µg | 25µg | 2% |
| Calories | 124kcal | 142kcal | 1% |
| Vitamin A | 18µg | 12µg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1358.8% |
| Contains more FatsFats | +503.8% |
| Contains more OtherOther | +43.8% |
~equal in
Water
~68.5g