Cocktail sauce vs. Halibut raw — In-Depth Nutrition Comparison
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How are cocktail sauce and halibut raw different?
- Cocktail sauce is higher in vitamin C; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Halibut raw has less sodium.
Sauce, cocktail, ready-to-serve and Fish, halibut, Greenland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +1559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +461.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 2.2µg | 36.5µg | 62% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Sodium | 983mg | 80mg | 39% |
| Protein | 1.36g | 14.37g | 26% |
| Vitamin B6 | 0.08mg | 0.42mg | 26% |
| Monounsaturated fat | 0g | 8.378g | 21% |
| Fats | 1.05g | 13.84g | 20% |
| Phosphorus | 30mg | 164mg | 19% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Saturated fat | 0g | 2.419g | 11% |
| Carbs | 28.22g | 0g | 9% |
| Choline | 11mg | 61.8mg | 9% |
| Polyunsaturated fat | 0g | 1.367g | 9% |
| Copper | 0.111mg | 0.03mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.012mg | 6% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Vitamin B5 | 0.068mg | 0.25mg | 4% |
| Vitamin B3 | 0.82mg | 1.5mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Calories | 124kcal | 186kcal | 3% |
| Vitamin B1 | 0.021mg | 0.06mg | 3% |
| Vitamin B2 | 0.047mg | 0.08mg | 3% |
| Vitamin E | 1.08mg | 0.73mg | 2% |
| Iron | 0.83mg | 0.66mg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Potassium | 309mg | 268mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Zinc | 0.38mg | 0.4mg | 0% |
| Vitamin A | 18µg | 14µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.4% |
| Contains more ProteinProtein | +956.6% |
| Contains more FatsFats | +1218.1% |
~equal in
Water
~70.27g