Cocktail sauce vs. Jícama raw — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and jícama raw
- Cocktail sauce has more copper and vitamin A; however, jícama raw has more fiber and vitamin C.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Jícama raw has 17 times less vitamin A than cocktail sauce. Cocktail sauce has 359IU of vitamin A, while jícama raw has 21IU.
- Jícama raw is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +214.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more CholineCholine | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 4mg | 43% |
| Fiber | 1.8g | 4.9g | 12% |
| Vitamin C | 11.6mg | 20.2mg | 10% |
| Copper | 0.111mg | 0.048mg | 7% |
| Carbs | 28.22g | 8.82g | 6% |
| Potassium | 309mg | 150mg | 5% |
| Calories | 124kcal | 38kcal | 4% |
| Vitamin B3 | 0.82mg | 0.2mg | 4% |
| Manganese | 0.148mg | 0.06mg | 4% |
| Vitamin E | 1.08mg | 0.46mg | 4% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Iron | 0.83mg | 0.6mg | 3% |
| Zinc | 0.38mg | 0.16mg | 2% |
| Phosphorus | 30mg | 18mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 1.05g | 0.09g | 1% |
| Vitamin B5 | 0.068mg | 0.135mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Vitamin B2 | 0.047mg | 0.029mg | 1% |
| Protein | 1.36g | 0.72g | 1% |
| Calcium | 26mg | 12mg | 1% |
| Net carbs | 26.42g | 3.92g | N/A |
| Sugar | 11.83g | 1.8g | N/A |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Choline | 11mg | 13.6mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +220% |
| Contains more OtherOther | +1133.3% |
| Contains more WaterWater | +37.2% |