Cocktail sauce vs. Corn raw — In-Depth Nutrition Comparison
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How are cocktail sauce and corn raw different?
- Cocktail sauce is richer in vitamin E, copper, and vitamin C, while corn raw is higher in vitamin B5, vitamin B1, phosphorus, folate, and vitamin B3.
- Cocktail sauce covers your daily need for sodium, 42% more than corn raw.
- Cocktail sauce contains 15 times more vitamin E than corn raw. Cocktail sauce contains 1.08mg of vitamin E, while corn raw contains 0.07mg.
- Corn raw is lower in sodium.
Sauce, cocktail, ready-to-serve and Corn, sweet, yellow, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +105.6% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1442.9% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +638.1% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +954.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 15mg | 42% |
| Vitamin B5 | 0.068mg | 0.717mg | 13% |
| Vitamin B1 | 0.021mg | 0.155mg | 11% |
| Phosphorus | 30mg | 89mg | 8% |
| Vitamin E | 1.08mg | 0.07mg | 7% |
| Vitamin B3 | 0.82mg | 1.77mg | 6% |
| Folate | 17µg | 42µg | 6% |
| Copper | 0.111mg | 0.054mg | 6% |
| Vitamin C | 11.6mg | 6.8mg | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Iron | 0.83mg | 0.52mg | 4% |
| Protein | 1.36g | 3.27g | 4% |
| Carbs | 28.22g | 18.7g | 3% |
| Polyunsaturated fat | 0g | 0.487g | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Choline | 11mg | 23mg | 2% |
| Calcium | 26mg | 2mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Calories | 124kcal | 86kcal | 2% |
| Monounsaturated fat | 0g | 0.432g | 1% |
| Saturated fat | 0g | 0.325g | 1% |
| Vitamin B6 | 0.08mg | 0.093mg | 1% |
| Vitamin B2 | 0.047mg | 0.055mg | 1% |
| Manganese | 0.148mg | 0.163mg | 1% |
| Zinc | 0.38mg | 0.46mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Potassium | 309mg | 270mg | 1% |
| Vitamin A | 18µg | 9µg | 1% |
| Fats | 1.05g | 1.35g | 0% |
| Net carbs | 26.42g | 16.7g | N/A |
| Sugar | 11.83g | 6.26g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +487.3% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +15.8% |