Cocktail sauce vs. Mung bean — In-Depth Nutrition Comparison
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Differences between cocktail sauce and mung beans
- Mung beans are higher than cocktail sauce in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5.
- Mung beans' daily need coverage for folate is 152% higher.
- Cocktail sauce has 66 times more sodium than mung beans. While cocktail sauce has 983mg of sodium, mung beans have only 15mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.8% |
| Contains more CalciumCalcium | +407.7% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +712% |
| Contains more CopperCopper | +747.7% |
| Contains more ZincZinc | +605.3% |
| Contains more PhosphorusPhosphorus | +1123.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +599.3% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +2857.1% |
| Contains more Vitamin B2Vitamin B2 | +395.7% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +2708.8% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +3576.5% |
| Contains more CholineCholine | +790% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 625µg | 152% |
| Copper | 0.111mg | 0.941mg | 92% |
| Iron | 0.83mg | 6.74mg | 74% |
| Fiber | 1.8g | 16.3g | 58% |
| Vitamin B1 | 0.021mg | 0.621mg | 50% |
| Phosphorus | 30mg | 367mg | 48% |
| Protein | 1.36g | 23.86g | 45% |
| Sodium | 983mg | 15mg | 42% |
| Magnesium | 17mg | 189mg | 41% |
| Manganese | 0.148mg | 1.035mg | 39% |
| Vitamin B5 | 0.068mg | 1.91mg | 37% |
| Potassium | 309mg | 1246mg | 28% |
| Vitamin B6 | 0.08mg | 0.382mg | 23% |
| Zinc | 0.38mg | 2.68mg | 21% |
| Choline | 11mg | 97.9mg | 16% |
| Vitamin B2 | 0.047mg | 0.233mg | 14% |
| Selenium | 2.2µg | 8.2µg | 11% |
| Calories | 124kcal | 347kcal | 11% |
| Calcium | 26mg | 132mg | 11% |
| Carbs | 28.22g | 62.62g | 11% |
| Vitamin B3 | 0.82mg | 2.251mg | 9% |
| Vitamin C | 11.6mg | 4.8mg | 8% |
| Vitamin E | 1.08mg | 0.51mg | 4% |
| Vitamin K | 4.4µg | 9µg | 4% |
| Polyunsaturated fat | 0g | 0.384g | 3% |
| Saturated fat | 0g | 0.348g | 2% |
| Vitamin A | 18µg | 6µg | 1% |
| Fats | 1.05g | 1.15g | 0% |
| Net carbs | 26.42g | 46.32g | N/A |
| Sugar | 11.83g | 6.6g | N/A |
| Monounsaturated fat | 0g | 0.161g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +625.6% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +1654.4% |
| Contains more CarbsCarbs | +121.9% |
~equal in
Fats
~1.15g