Cocktail sauce vs. Pita — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and pita
- Cocktail sauce has more vitamin C and vitamin A; however, pita has more vitamin B1, manganese, phosphorus, vitamin B3, iron, vitamin B5, and copper.
- Daily need coverage for vitamin B1 for pita is 21% higher.
- Pita is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +230.8% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1171.4% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 0.267mg | 21% |
| Sodium | 983mg | 536mg | 19% |
| Protein | 1.36g | 9.1g | 15% |
| Manganese | 0.148mg | 0.481mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Phosphorus | 30mg | 97mg | 10% |
| Carbs | 28.22g | 55.7g | 9% |
| Vitamin B3 | 0.82mg | 2.142mg | 8% |
| Calories | 124kcal | 275kcal | 8% |
| Iron | 0.83mg | 1.4mg | 7% |
| Vitamin B5 | 0.068mg | 0.397mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Copper | 0.111mg | 0.168mg | 6% |
| Potassium | 309mg | 120mg | 6% |
| Calcium | 26mg | 86mg | 6% |
| Vitamin B2 | 0.047mg | 0.097mg | 4% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Zinc | 0.38mg | 0.84mg | 4% |
| Selenium | 2.2µg | 4% | |
| Fiber | 1.8g | 2.2g | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Folate | 17µg | 24µg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.166g | 1% |
| Fats | 1.05g | 1.2g | 0% |
| Net carbs | 26.42g | 53.5g | N/A |
| Sugar | 11.83g | N/A | |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +104.6% |
| Contains more OtherOther | +94.7% |
| Contains more ProteinProtein | +569.1% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +97.4% |