Cocktail sauce vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and potatoes
- Cocktail sauce has more vitamin A and vitamin E, while potatoes have more vitamin B6 and vitamin C.
- Cocktail sauce covers your daily need for sodium, 42% more than potatoes.
- Cocktail sauce contains 180 times more vitamin A than potatoes. While cocktail sauce contains 359IU of vitamin A, potatoes contain only 2IU.
- The amount of sodium in potatoes is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more ZincZinc | +26.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +333.8% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 6mg | 42% |
| Vitamin B6 | 0.08mg | 0.298mg | 17% |
| Vitamin C | 11.6mg | 19.7mg | 9% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.021mg | 0.081mg | 5% |
| Vitamin B5 | 0.068mg | 0.295mg | 5% |
| Phosphorus | 30mg | 57mg | 4% |
| Carbs | 28.22g | 17.49g | 4% |
| Potassium | 309mg | 425mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin K | 4.4µg | 2µg | 2% |
| Vitamin B3 | 0.82mg | 1.061mg | 2% |
| Manganese | 0.148mg | 0.2mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Calories | 124kcal | 77kcal | 2% |
| Zinc | 0.38mg | 0.3mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Protein | 1.36g | 2.05g | 1% |
| Vitamin B2 | 0.047mg | 0.032mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Fats | 1.05g | 0.09g | 1% |
| Folate | 17µg | 15µg | 1% |
| Net carbs | 26.42g | 15.39g | N/A |
| Iron | 0.83mg | 0.81mg | 0% |
| Sugar | 11.83g | 0.82g | N/A |
| Copper | 0.111mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.025g | 0% |
| Choline | 11mg | 12.1mg | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +230.4% |
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +20.7% |