Cocktail sauce vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and pumpkin
- Cocktail sauce has more fiber, while pumpkin has more vitamin A.
- Pumpkin covers your daily need for vitamin A, 163% more than cocktail sauce.
- Cocktail sauce contains 983 times more sodium than pumpkin. While cocktail sauce contains 983mg of sodium, pumpkin contains only 1mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +23.8% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more CopperCopper | +14.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin AVitamin A | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B5Vitamin B5 | +338.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 18µg | 426µg | 45% |
| Sodium | 983mg | 1mg | 43% |
| Carbs | 28.22g | 6.5g | 7% |
| Calories | 124kcal | 26kcal | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin B5 | 0.068mg | 0.298mg | 5% |
| Vitamin B2 | 0.047mg | 0.11mg | 5% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Vitamin C | 11.6mg | 9mg | 3% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Phosphorus | 30mg | 44mg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Copper | 0.111mg | 0.127mg | 2% |
| Choline | 11mg | 8.2mg | 1% |
| Potassium | 309mg | 340mg | 1% |
| Manganese | 0.148mg | 0.125mg | 1% |
| Calcium | 26mg | 21mg | 1% |
| Protein | 1.36g | 1g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B3 | 0.82mg | 0.6mg | 1% |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Fats | 1.05g | 0.1g | 1% |
| Zinc | 0.38mg | 0.32mg | 1% |
| Net carbs | 26.42g | 6g | N/A |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 11.83g | 2.76g | N/A |
| Vitamin E | 1.08mg | 1.06mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +334.2% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +39.5% |