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  6. Cocktail sauce vs. Spinach raw

Cocktail sauce vs. Spinach raw — In-Depth Nutrition Comparison

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How are Cocktail sauce and Spinach raw different?

  • Spinach raw is higher than Cocktail sauce in Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Vitamin C, Magnesium, Vitamin B2, and Vitamin B6.
  • Spinach raw covers your daily need of Vitamin K 399% more than Cocktail sauce.
  • Cocktail sauce contains 12 times more Sodium than Spinach raw. Cocktail sauce contains 983mg of Sodium, while Spinach raw contains 79mg.

Sauce, cocktail, ready-to-serve and Spinach, raw types were used in this article.

Infographic

Cocktail sauce vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
1
:
9
Spinach raw
Spinach raw
Contains more Selenium +120%
Contains more Calcium +280.8%
Contains more Iron +226.5%
Contains more Magnesium +364.7%
Contains more Phosphorus +63.3%
Contains more Potassium +80.6%
Contains less Sodium -92%
Contains more Zinc +39.5%
Contains more Copper +17.1%
Contains more Manganese +506.1%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Selenium +120%
Contains more Calcium +280.8%
Contains more Iron +226.5%
Contains more Magnesium +364.7%
Contains more Phosphorus +63.3%
Contains more Potassium +80.6%
Contains less Sodium -92%
Contains more Zinc +39.5%
Contains more Copper +17.1%
Contains more Manganese +506.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
2
:
8
Spinach raw
Spinach raw
Contains more Vitamin B3 +13.3%
Contains more Vitamin A +2512%
Contains more Vitamin E +88%
Contains more Vitamin C +142.2%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B6 +143.8%
Contains more Folate +1041.2%
Contains more Vitamin K +10875%
Equal in Vitamin B5 - 0.065
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B3 +13.3%
Contains more Vitamin A +2512%
Contains more Vitamin E +88%
Contains more Vitamin C +142.2%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B6 +143.8%
Contains more Folate +1041.2%
Contains more Vitamin K +10875%
Equal in Vitamin B5 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Spinach raw
Spinach raw
Contains more Fats +169.2%
Contains more Carbs +677.4%
Contains more Other +115.1%
Contains more Protein +110.3%
Contains more Water +39.2%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Fats +169.2%
Contains more Carbs +677.4%
Contains more Other +115.1%
Contains more Protein +110.3%
Contains more Water +39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Spinach raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Spinach raw Opinion
Net carbs 26.42g 1.43g Cocktail sauce
Protein 1.36g 2.86g Spinach raw
Fats 1.05g 0.39g Cocktail sauce
Carbs 28.22g 3.63g Cocktail sauce
Calories 124kcal 23kcal Cocktail sauce
Fructose 0.15g Spinach raw
Sugar 11.83g 0.42g Spinach raw
Fiber 1.8g 2.2g Spinach raw
Calcium 26mg 99mg Spinach raw
Iron 0.83mg 2.71mg Spinach raw
Magnesium 17mg 79mg Spinach raw
Phosphorus 30mg 49mg Spinach raw
Potassium 309mg 558mg Spinach raw
Sodium 983mg 79mg Spinach raw
Zinc 0.38mg 0.53mg Spinach raw
Copper 0.111mg 0.13mg Spinach raw
Manganese 0.148mg 0.897mg Spinach raw
Selenium 2.2µg 1µg Cocktail sauce
Vitamin A 359IU 9377IU Spinach raw
Vitamin A RAE 18µg 469µg Spinach raw
Vitamin E 1.08mg 2.03mg Spinach raw
Vitamin C 11.6mg 28.1mg Spinach raw
Vitamin B1 0.021mg 0.078mg Spinach raw
Vitamin B2 0.047mg 0.189mg Spinach raw
Vitamin B3 0.82mg 0.724mg Cocktail sauce
Vitamin B5 0.068mg 0.065mg Cocktail sauce
Vitamin B6 0.08mg 0.195mg Spinach raw
Folate 17µg 194µg Spinach raw
Vitamin K 4.4µg 482.9µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Saturated Fat 0g 0.063g Cocktail sauce
Monounsaturated Fat 0g 0.01g Spinach raw
Polyunsaturated fat 0g 0.165g Spinach raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
181%
Spinach raw
Minerals Daily Need Coverage Score
30%
Cocktail sauce
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 11.41g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 904mg)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.