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Cocktail sauce vs. Spinach raw — In-Depth Nutrition Comparison

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How are cocktail sauce and spinach raw different?

  • Spinach raw is higher than cocktail sauce in vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, vitamin B2, and vitamin B6.
  • Spinach raw covers your daily need for vitamin K, 399% more than cocktail sauce.
  • Cocktail sauce contains 12 times more sodium than spinach raw. Cocktail sauce contains 983mg of sodium, while spinach raw contains 79mg.

Sauce, cocktail, ready-to-serve and Spinach, raw types were used in this article.

Infographic

Cocktail sauce vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +280.8%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +226.5%
Contains more CopperCopper +17.1%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +506.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin CVitamin C +142.2%
Contains more Vitamin AVitamin A +2505.6%
Contains more Vitamin EVitamin E +88%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin KVitamin K +10875%
Contains more FolateFolate +1041.2%
Contains more CholineCholine +75.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.065mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +169.2%
Contains more CarbsCarbs +677.4%
Contains more OtherOther +115.1%
Contains more ProteinProtein +110.3%
Contains more WaterWater +39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Spinach raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Spinach raw DV% diff.
Vitamin K 4.4µg 482.9µg 399%
Vitamin A 18µg 469µg 50%
Folate 17µg 194µg 44%
Sodium 983mg 79mg 39%
Manganese 0.148mg 0.897mg 33%
Iron 0.83mg 2.71mg 24%
Vitamin C 11.6mg 28.1mg 18%
Magnesium 17mg 79mg 15%
Vitamin B2 0.047mg 0.189mg 11%
Vitamin B6 0.08mg 0.195mg 9%
Carbs 28.22g 3.63g 8%
Calcium 26mg 99mg 7%
Potassium 309mg 558mg 7%
Vitamin E 1.08mg 2.03mg 6%
Calories 124kcal 23kcal 5%
Vitamin B1 0.021mg 0.078mg 5%
Phosphorus 30mg 49mg 3%
Protein 1.36g 2.86g 3%
Copper 0.111mg 0.13mg 2%
Selenium 2.2µg 1µg 2%
Fiber 1.8g 2.2g 2%
Choline 11mg 19.3mg 2%
Polyunsaturated fat 0g 0.165g 1%
Vitamin B3 0.82mg 0.724mg 1%
Fats 1.05g 0.39g 1%
Zinc 0.38mg 0.53mg 1%
Net carbs 26.42g 1.43g N/A
Sugar 11.83g 0.42g N/A
Vitamin B5 0.068mg 0.065mg 0%
Saturated fat 0g 0.063g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Spinach raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
137%
Spinach raw
Minerals Daily Need Coverage Score
30%
Cocktail sauce
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 11.41g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 904mg)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.