Cocktail sauce vs. Tofu — In-Depth Nutrition Comparison
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How are cocktail sauce and tofu different?
- Cocktail sauce is richer in vitamin C, vitamin E, and fiber, while tofu is higher in iron, calcium, manganese, selenium, phosphorus, and copper.
- Tofu covers your daily need for iron, 57% more than cocktail sauce.
- Cocktail sauce contains 140 times more sodium than tofu. Cocktail sauce contains 983mg of sodium, while tofu contains 7mg.
Sauce, cocktail, ready-to-serve and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.4% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +1246.2% |
| Contains more IronIron | +545.8% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +308.8% |
| Contains more SeleniumSelenium | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more CholineCholine | +161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 5.36mg | 57% |
| Sodium | 983mg | 7mg | 42% |
| Calcium | 26mg | 350mg | 32% |
| Manganese | 0.148mg | 0.605mg | 20% |
| Polyunsaturated fat | 0g | 2.699g | 18% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Protein | 1.36g | 8.08g | 13% |
| Selenium | 2.2µg | 8.9µg | 12% |
| Phosphorus | 30mg | 97mg | 10% |
| Copper | 0.111mg | 0.193mg | 9% |
| Carbs | 28.22g | 1.87g | 9% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Fats | 1.05g | 4.78g | 6% |
| Potassium | 309mg | 121mg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Vitamin B1 | 0.021mg | 0.081mg | 5% |
| Vitamin B3 | 0.82mg | 0.195mg | 4% |
| Zinc | 0.38mg | 0.8mg | 4% |
| Saturated fat | 0g | 0.691g | 3% |
| Vitamin B6 | 0.08mg | 0.047mg | 3% |
| Monounsaturated fat | 0g | 1.056g | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Choline | 11mg | 28.8mg | 3% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Calories | 124kcal | 76kcal | 2% |
| Vitamin A | 18µg | 2% | |
| Folate | 17µg | 15µg | 1% |
| Net carbs | 26.42g | 1.57g | N/A |
| Sugar | 11.83g | 0.62g | N/A |
| Vitamin B2 | 0.047mg | 0.052mg | 0% |
| Vitamin B5 | 0.068mg | 0.068mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +1409.1% |
| Contains more OtherOther | +413.9% |
| Contains more ProteinProtein | +494.1% |
| Contains more FatsFats | +355.2% |
| Contains more WaterWater | +28.7% |