Cocktail sauce vs. Wild rice raw — In-Depth Nutrition Comparison
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How are cocktail sauce and wild rice raw different?
- Wild rice raw has more phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, vitamin B5, and folate than cocktail sauce.
- Daily need coverage for phosphorus for wild rice raw is 58% higher.
- Cocktail sauce contains 140 times more sodium than wild rice raw. While cocktail sauce contains 983mg of sodium, wild rice raw contains only 7mg.
Sauce, cocktail, ready-to-serve and Wild rice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.8% |
| Contains more MagnesiumMagnesium | +941.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +372.1% |
| Contains more ZincZinc | +1468.4% |
| Contains more PhosphorusPhosphorus | +1343.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +798% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +457.4% |
| Contains more Vitamin B3Vitamin B3 | +721.1% |
| Contains more Vitamin B5Vitamin B5 | +1479.4% |
| Contains more Vitamin B6Vitamin B6 | +388.8% |
| Contains more FolateFolate | +458.8% |
| Contains more CholineCholine | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 433mg | 58% |
| Manganese | 0.148mg | 1.329mg | 51% |
| Zinc | 0.38mg | 5.96mg | 51% |
| Copper | 0.111mg | 0.524mg | 46% |
| Sodium | 983mg | 7mg | 42% |
| Magnesium | 17mg | 177mg | 38% |
| Vitamin B3 | 0.82mg | 6.733mg | 37% |
| Protein | 1.36g | 14.73g | 27% |
| Vitamin B6 | 0.08mg | 0.391mg | 24% |
| Vitamin B5 | 0.068mg | 1.074mg | 20% |
| Folate | 17µg | 95µg | 20% |
| Fiber | 1.8g | 6.2g | 18% |
| Vitamin B2 | 0.047mg | 0.262mg | 17% |
| Carbs | 28.22g | 74.9g | 16% |
| Iron | 0.83mg | 1.96mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 124kcal | 357kcal | 12% |
| Vitamin B1 | 0.021mg | 0.115mg | 8% |
| Polyunsaturated fat | 0g | 0.676g | 5% |
| Choline | 11mg | 35mg | 4% |
| Potassium | 309mg | 427mg | 3% |
| Vitamin E | 1.08mg | 0.82mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin K | 4.4µg | 1.9µg | 2% |
| Calcium | 26mg | 21mg | 1% |
| Saturated fat | 0g | 0.156g | 1% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Fats | 1.05g | 1.08g | 0% |
| Net carbs | 26.42g | 68.7g | N/A |
| Sugar | 11.83g | 2.5g | N/A |
| Monounsaturated fat | 0g | 0.159g | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +746.3% |
| Contains more OtherOther | +141.8% |
| Contains more ProteinProtein | +983.1% |
| Contains more CarbsCarbs | +165.4% |
~equal in
Fats
~1.08g