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  6. Cocktail sauce vs. Winged bean

Cocktail sauce vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between Cocktail sauce and Winged bean

  • Cocktail sauce has more Vitamin C, however, Winged bean is richer in Copper, Vitamin B1, Manganese, Iron, Zinc, Potassium, Vitamin B2, and Vitamin B3.
  • Winged bean covers your daily Copper needs 142% more than Cocktail sauce.
  • Winged bean contains less Sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Winged bean tuber, raw.

Infographic

Cocktail sauce vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
1
:
9
Winged bean
Winged bean
Contains more Selenium +214.3%
Contains more Calcium +15.4%
Contains more Iron +141%
Contains more Magnesium +41.2%
Contains more Phosphorus +50%
Contains more Potassium +89.6%
Contains less Sodium -96.4%
Contains more Zinc +265.8%
Contains more Copper +1148.6%
Contains more Manganese +259.5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Selenium +214.3%
Contains more Calcium +15.4%
Contains more Iron +141%
Contains more Magnesium +41.2%
Contains more Phosphorus +50%
Contains more Potassium +89.6%
Contains less Sodium -96.4%
Contains more Zinc +265.8%
Contains more Copper +1148.6%
Contains more Manganese +259.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
5
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1704.8%
Contains more Vitamin B2 +217%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +70.6%
Contains more Folate +11.8%
Equal in Vitamin B6 - 0.075
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1704.8%
Contains more Vitamin B2 +217%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +70.6%
Contains more Folate +11.8%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
4
:
1
Winged bean
Winged bean
Contains more Fats +16.7%
Contains more Water +14.4%
Contains more Other +85%
Contains more Protein +752.9%
Equal in Carbs - 28.1
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +16.7%
Contains more Water +14.4%
Contains more Other +85%
Contains more Protein +752.9%
Equal in Carbs - 28.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Winged bean
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Winged bean Opinion
Net carbs 26.42g 28.1g Winged bean
Protein 1.36g 11.6g Winged bean
Fats 1.05g 0.9g Cocktail sauce
Carbs 28.22g 28.1g Cocktail sauce
Calories 124kcal 148kcal Winged bean
Sugar 11.83g Winged bean
Fiber 1.8g Cocktail sauce
Calcium 26mg 30mg Winged bean
Iron 0.83mg 2mg Winged bean
Magnesium 17mg 24mg Winged bean
Phosphorus 30mg 45mg Winged bean
Potassium 309mg 586mg Winged bean
Sodium 983mg 35mg Winged bean
Zinc 0.38mg 1.39mg Winged bean
Copper 0.111mg 1.386mg Winged bean
Manganese 0.148mg 0.532mg Winged bean
Selenium 2.2µg 0.7µg Cocktail sauce
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg Cocktail sauce
Vitamin C 11.6mg 0mg Cocktail sauce
Vitamin B1 0.021mg 0.379mg Winged bean
Vitamin B2 0.047mg 0.149mg Winged bean
Vitamin B3 0.82mg 1.64mg Winged bean
Vitamin B5 0.068mg 0.116mg Winged bean
Vitamin B6 0.08mg 0.075mg Cocktail sauce
Folate 17µg 19µg Winged bean
Vitamin K 4.4µg Cocktail sauce
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0g 0.222g Cocktail sauce
Monounsaturated Fat 0g 0.234g Winged bean
Polyunsaturated fat 0g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
17%
Winged bean
Minerals Daily Need Coverage Score
30%
Cocktail sauce
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 948mg)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.