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Cocktail sauce vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and winged bean

  • Cocktail sauce has more vitamin C and vitamin A; however, winged bean is richer in copper, vitamin B1, manganese, iron, zinc, potassium, and vitamin B2.
  • Winged bean covers your daily copper needs 142% more than cocktail sauce.
  • Winged bean contains less sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Winged bean tuber, raw.

Infographic

Cocktail sauce vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +141%
Contains more CopperCopper +1148.6%
Contains more ZincZinc +265.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +259.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1704.8%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Winged bean DV% diff.
Copper 0.111mg 1.386mg 142%
Sodium 983mg 35mg 41%
Vitamin B1 0.021mg 0.379mg 30%
Protein 1.36g 11.6g 20%
Manganese 0.148mg 0.532mg 17%
Iron 0.83mg 2mg 15%
Vitamin C 11.6mg 0mg 13%
Zinc 0.38mg 1.39mg 9%
Vitamin B2 0.047mg 0.149mg 8%
Potassium 309mg 586mg 8%
Vitamin E 1.08mg 7%
Fiber 1.8g 7%
Vitamin B3 0.82mg 1.64mg 5%
Vitamin K 4.4µg 4%
Selenium 2.2µg 0.7µg 3%
Phosphorus 30mg 45mg 2%
Choline 11mg 2%
Vitamin A 18µg 0µg 2%
Magnesium 17mg 24mg 2%
Folate 17µg 19µg 1%
Saturated fat 0g 0.222g 1%
Monounsaturated fat 0g 0.234g 1%
Polyunsaturated fat 0g 0.174g 1%
Calories 124kcal 148kcal 1%
Vitamin B5 0.068mg 0.116mg 1%
Fats 1.05g 0.9g 0%
Carbs 28.22g 28.1g 0%
Net carbs 26.42g 28.1g N/A
Calcium 26mg 30mg 0%
Sugar 11.83g N/A
Vitamin B6 0.08mg 0.075mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +16.7%
Contains more WaterWater +14.4%
Contains more OtherOther +85%
Contains more ProteinProtein +752.9%
~equal in Carbs ~28.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.