Cocktail sauce vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and yardlong bean (Asparagus bean) raw
- Cocktail sauce has more copper; however, yardlong bean (Asparagus bean) raw is richer in folate, vitamin A, vitamin C, vitamin B1, and magnesium.
- Cocktail sauce covers your daily sodium needs 43% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 2 times less copper than cocktail sauce. Cocktail sauce has 0.111mg of copper, while yardlong bean (Asparagus bean) raw has 0.048mg.
- Yardlong bean (Asparagus bean) raw contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +131.3% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +62.1% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +409.5% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more FolateFolate | +264.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 4mg | 43% |
| Folate | 17µg | 62µg | 11% |
| Vitamin C | 11.6mg | 18.8mg | 8% |
| Vitamin B1 | 0.021mg | 0.107mg | 7% |
| Carbs | 28.22g | 8.35g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Copper | 0.111mg | 0.048mg | 7% |
| Magnesium | 17mg | 44mg | 6% |
| Vitamin B2 | 0.047mg | 0.11mg | 5% |
| Iron | 0.83mg | 0.47mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.024mg | 4% |
| Calories | 124kcal | 47kcal | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Protein | 1.36g | 2.8g | 3% |
| Vitamin A | 18µg | 43µg | 3% |
| Vitamin B3 | 0.82mg | 0.41mg | 3% |
| Calcium | 26mg | 50mg | 2% |
| Potassium | 309mg | 240mg | 2% |
| Choline | 11mg | 2% | |
| Manganese | 0.148mg | 0.205mg | 2% |
| Selenium | 2.2µg | 1.5µg | 1% |
| Fats | 1.05g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Net carbs | 26.42g | 8.35g | N/A |
| Sugar | 11.83g | N/A | |
| Zinc | 0.38mg | 0.37mg | 0% |
| Vitamin B5 | 0.068mg | 0.055mg | 0% |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +516.7% |
| Contains more ProteinProtein | +105.9% |
| Contains more WaterWater | +33.8% |