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  6. Cocoa bean vs. Beef broiled

Cocoa bean vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between cocoa bean and beef broiled

  • Cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and vitamin B2, yet beef broiled is richer in vitamin B12.
  • Daily need coverage for copper for cocoa bean is 391% higher.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cocoa bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +689%
Contains more IronIron +496.9%
Contains more CopperCopper +4143.5%
Contains more PhosphorusPhosphorus +267.7%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +31041.7%
Contains more SeleniumSelenium +62.9%
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Beef broiled DV% diff.
Copper 3.607mg 0.085mg 391%
Manganese 3.737mg 0.012mg 162%
Iron 15.52mg 2.6mg 162%
Fiber 29.8g 0g 119%
Vitamin B12 0µg 2.64µg 110%
Magnesium 476mg 21mg 108%
Phosphorus 728mg 198mg 76%
Potassium 2509mg 318mg 64%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.46mg 0.176mg 22%
Caffeine 78mg 0mg 20%
Vitamin B6 0.118mg 0.382mg 20%
Vitamin B3 2.4mg 5.378mg 19%
Carbs 58.3g 0g 19%
Protein 18.1g 25.93g 16%
Selenium 13.2µg 21.5µg 15%
Choline 11.4mg 82.4mg 13%
Calcium 111mg 18mg 9%
Saturated fat 7.76g 5.895g 8%
Vitamin B5 0.254mg 0.658mg 8%
Folate 32µg 9µg 6%
Monounsaturated fat 4.39g 6.668g 6%
Vitamin B1 0.11mg 0.046mg 5%
Fats 13.1g 15.41g 4%
Calories 220kcal 250kcal 2%
Sodium 19mg 72mg 2%
Vitamin K 2.4µg 1.2µg 1%
Zinc 6.37mg 6.31mg 1%
Net carbs 28.5g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.76g 0g N/A
Vitamin E 0.1mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.42g 0.484g 0%
Tryptophan 0.271mg 0.094mg 0%
Threonine 0.716mg 0.72mg 0%
Isoleucine 0.701mg 0.822mg 0%
Leucine 1.097mg 1.45mg 0%
Lysine 0.907mg 1.54mg 0%
Methionine 0.187mg 0.478mg 0%
Phenylalanine 0.869mg 0.725mg 0%
Valine 1.086mg 0.914mg 0%
Histidine 0.312mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1047.1%
Contains more ProteinProtein +43.3%
Contains more FatsFats +17.6%
Contains more WaterWater +2047.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +15.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.