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  6. Cocoa bean vs. Beef broiled

Cocoa bean vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Cocoa bean and Beef broiled

  • Cocoa bean is richer in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Potassium, and Vitamin B2, yet Beef broiled is richer in Vitamin B12.
  • Daily need coverage for Copper from Cocoa bean is 391% higher.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cocoa bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Beef broiled
Beef broiled
Contains more Calcium +516.7%
Contains more Iron +496.9%
Contains more Magnesium +2166.7%
Contains more Phosphorus +267.7%
Contains more Potassium +689%
Contains less Sodium -73.6%
Contains more Copper +4143.5%
Contains more Manganese +31041.7%
Contains more Selenium +62.9%
Equal in Zinc - 6.31
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +516.7%
Contains more Iron +496.9%
Contains more Magnesium +2166.7%
Contains more Phosphorus +267.7%
Contains more Potassium +689%
Contains less Sodium -73.6%
Contains more Copper +4143.5%
Contains more Manganese +31041.7%
Contains more Selenium +62.9%
Equal in Zinc - 6.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
4
:
6
Beef broiled
Beef broiled
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +161.4%
Contains more Folate +255.6%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +223.7%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +161.4%
Contains more Folate +255.6%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +223.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +1047.1%
Contains more Protein +43.3%
Contains more Fats +17.6%
Contains more Water +2047.4%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +1047.1%
Contains more Protein +43.3%
Contains more Fats +17.6%
Contains more Water +2047.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
0
:
3
Beef broiled
Beef broiled
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +15.2%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Beef broiled Opinion
Net carbs 28.5g 0g Cocoa bean
Protein 18.1g 25.93g Beef broiled
Fats 13.1g 15.41g Beef broiled
Carbs 58.3g 0g Cocoa bean
Calories 220kcal 250kcal Beef broiled
Sugar 1.76g 0g Beef broiled
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 18mg Cocoa bean
Iron 15.52mg 2.6mg Cocoa bean
Magnesium 476mg 21mg Cocoa bean
Phosphorus 728mg 198mg Cocoa bean
Potassium 2509mg 318mg Cocoa bean
Sodium 19mg 72mg Cocoa bean
Zinc 6.37mg 6.31mg Cocoa bean
Copper 3.607mg 0.085mg Cocoa bean
Manganese 3.737mg 0.012mg Cocoa bean
Selenium 13.2µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.1mg 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.11mg 0.046mg Cocoa bean
Vitamin B2 0.46mg 0.176mg Cocoa bean
Vitamin B3 2.4mg 5.378mg Beef broiled
Vitamin B5 0.254mg 0.658mg Beef broiled
Vitamin B6 0.118mg 0.382mg Beef broiled
Folate 32µg 9µg Cocoa bean
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 2.4µg 1.2µg Cocoa bean
Tryptophan 0.271mg 0.094mg Cocoa bean
Threonine 0.716mg 0.72mg Beef broiled
Isoleucine 0.701mg 0.822mg Beef broiled
Leucine 1.097mg 1.45mg Beef broiled
Lysine 0.907mg 1.54mg Beef broiled
Methionine 0.187mg 0.478mg Beef broiled
Phenylalanine 0.869mg 0.725mg Cocoa bean
Valine 1.086mg 0.914mg Cocoa bean
Histidine 0.312mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Cocoa bean
Trans Fat 0.572g Cocoa bean
Saturated Fat 7.76g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 4.39g 6.668g Beef broiled
Polyunsaturated fat 0.42g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
52%
Beef broiled
Minerals Daily Need Coverage Score
343%
Cocoa bean
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 1.865g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.