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Cocoa bean vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between Cocoa bean and Cocoa bean

    The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cocoa, dry powder, unsweetened, processed with alkali.

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    Cocoa bean vs Cocoa bean infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
    ~equal in Magnesium ~476mg
    ~equal in Calcium ~111mg
    ~equal in Potassium ~2509mg
    ~equal in Iron ~15.52mg
    ~equal in Copper ~3.607mg
    ~equal in Zinc ~6.37mg
    ~equal in Phosphorus ~728mg
    ~equal in Sodium ~19mg
    ~equal in Manganese ~3.737mg
    ~equal in Selenium ~13.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.1mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.11mg
    ~equal in Vitamin B2 ~0.46mg
    ~equal in Vitamin B3 ~2.4mg
    ~equal in Vitamin B5 ~0.254mg
    ~equal in Vitamin B6 ~0.118mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~2.4µg
    ~equal in Folate ~32µg
    ~equal in Choline ~11.4mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 13% 58% 3% 8%
    Protein: 18.1 g
    Fats: 13.1 g
    Carbs: 58.3 g
    Water: 2.7 g
    Other: 7.8 g
    18% 13% 58% 3% 8%
    Protein: 18.1 g
    Fats: 13.1 g
    Carbs: 58.3 g
    Water: 2.7 g
    Other: 7.8 g
    ~equal in Protein ~18.1g
    ~equal in Fats ~13.1g
    ~equal in Carbs ~58.3g
    ~equal in Water ~2.7g
    ~equal in Other ~7.8g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    62% 35% 3%
    Saturated Fat: Sat. Fat 7.76 g
    Monounsaturated Fat: Mono. Fat 4.39 g
    Polyunsaturated fat: Poly. Fat 0.42 g
    62% 35% 3%
    Saturated Fat: Sat. Fat 7.76 g
    Monounsaturated Fat: Mono. Fat 4.39 g
    Polyunsaturated fat: Poly. Fat 0.42 g
    ~equal in Saturated Fat ~7.76g
    ~equal in Monounsaturated Fat ~4.39g
    ~equal in Polyunsaturated fat ~0.42g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cocoa bean Cocoa bean
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Cocoa bean Cocoa bean Opinion
    Calories 220kcal 220kcal
    Protein 18.1g 18.1g
    Fats 13.1g 13.1g
    Net carbs 28.5g 28.5g
    Carbs 58.3g 58.3g
    Magnesium 476mg 476mg
    Calcium 111mg 111mg
    Potassium 2509mg 2509mg
    Iron 15.52mg 15.52mg
    Sugar 1.76g 1.76g
    Fiber 29.8g 29.8g
    Copper 3.607mg 3.607mg
    Zinc 6.37mg 6.37mg
    Phosphorus 728mg 728mg
    Sodium 19mg 19mg
    Vitamin E 0.1mg 0.1mg
    Manganese 3.737mg 3.737mg
    Selenium 13.2µg 13.2µg
    Vitamin B1 0.11mg 0.11mg
    Vitamin B2 0.46mg 0.46mg
    Vitamin B3 2.4mg 2.4mg
    Vitamin B5 0.254mg 0.254mg
    Vitamin B6 0.118mg 0.118mg
    Vitamin K 2.4µg 2.4µg
    Folate 32µg 32µg
    Choline 11.4mg 11.4mg
    Saturated Fat 7.76g 7.76g
    Monounsaturated Fat 4.39g 4.39g
    Polyunsaturated fat 0.42g 0.42g
    Tryptophan 0.271mg 0.271mg
    Threonine 0.716mg 0.716mg
    Isoleucine 0.701mg 0.701mg
    Leucine 1.097mg 1.097mg
    Lysine 0.907mg 0.907mg
    Methionine 0.187mg 0.187mg
    Phenylalanine 0.869mg 0.869mg
    Valine 1.086mg 1.086mg
    Histidine 0.312mg 0.312mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cocoa bean Cocoa bean
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Cocoa bean
    20%
    Cocoa bean
    Minerals Daily Need Coverage Score
    343%
    Cocoa bean
    343%
    Cocoa bean

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (1.76 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (19 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (7.76 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
    2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.