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  6. Cocoa bean vs. Rainbow trout

Cocoa bean vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and rainbow trout?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet rainbow trout is richer in vitamin B12 and vitamin D.
  • Cocoa bean's daily need coverage for copper is 396% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Cocoa bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +565.5%
Contains more IronIron +4906.5%
Contains more CopperCopper +7741.3%
Contains more ZincZinc +1315.6%
Contains more PhosphorusPhosphorus +222.1%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +190.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +556.3%
Contains more Vitamin B6Vitamin B6 +188.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +470.2%
~equal in Vitamin B1 ~0.12mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Rainbow trout DV% diff.
Copper 3.607mg 0.046mg 396%
Iron 15.52mg 0.31mg 190%
Vitamin B12 0µg 4.3µg 179%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 25mg 107%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Phosphorus 728mg 226mg 72%
Potassium 2509mg 377mg 63%
Zinc 6.37mg 0.45mg 54%
Saturated fat 7.76g 1.383g 29%
Vitamin B5 0.254mg 1.667mg 28%
Vitamin B2 0.46mg 0.09mg 28%
Vitamin B3 2.4mg 5.567mg 20%
Cholesterol 0mg 59mg 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Selenium 13.2µg 23.6µg 19%
Vitamin B6 0.118mg 0.34mg 17%
Vitamin E 0.1mg 2.34mg 15%
Fats 13.1g 6.18g 11%
Choline 11.4mg 65mg 10%
Vitamin A 0µg 84µg 9%
Calcium 111mg 25mg 9%
Polyunsaturated fat 0.42g 1.507g 7%
Monounsaturated fat 4.39g 1.979g 6%
Folate 32µg 11µg 5%
Calories 220kcal 141kcal 4%
Protein 18.1g 19.94g 4%
Vitamin C 0mg 2.9mg 3%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B1 0.11mg 0.12mg 1%
Sodium 19mg 51mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.271mg 0.234mg 0%
Threonine 0.716mg 0.915mg 0%
Isoleucine 0.701mg 0.962mg 0%
Leucine 1.097mg 1.696mg 0%
Lysine 0.907mg 1.916mg 0%
Methionine 0.187mg 0.618mg 0%
Phenylalanine 0.869mg 0.815mg 0%
Valine 1.086mg 1.075mg 0%
Histidine 0.312mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +112%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9650%
Contains more ProteinProtein +10.2%
Contains more WaterWater +2633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +121.8%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +258.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.