Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Rainbow trout

Cocoa bean vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

What are the main differences between Cocoa bean and Rainbow trout?

  • Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, yet Rainbow trout is richer in Vitamin B12, and Vitamin D.
  • Cocoa bean's daily need coverage for Copper is 396% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Cocoa bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Rainbow trout
Rainbow trout
Contains more Calcium +344%
Contains more Iron +4906.5%
Contains more Magnesium +1804%
Contains more Phosphorus +222.1%
Contains more Potassium +565.5%
Contains less Sodium -62.7%
Contains more Zinc +1315.6%
Contains more Copper +7741.3%
Contains more Manganese +33872.7%
Contains more Selenium +78.8%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +344%
Contains more Iron +4906.5%
Contains more Magnesium +1804%
Contains more Phosphorus +222.1%
Contains more Potassium +565.5%
Contains less Sodium -62.7%
Contains more Zinc +1315.6%
Contains more Copper +7741.3%
Contains more Manganese +33872.7%
Contains more Selenium +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
3
:
9
Rainbow trout
Rainbow trout
Contains more Vitamin B2 +411.1%
Contains more Folate +190.9%
Contains more Vitamin K +2300%
Contains more Vitamin A +∞%
Contains more Vitamin E +2240%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +132%
Contains more Vitamin B5 +556.3%
Contains more Vitamin B6 +188.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.12
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +411.1%
Contains more Folate +190.9%
Contains more Vitamin K +2300%
Contains more Vitamin A +∞%
Contains more Vitamin E +2240%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +132%
Contains more Vitamin B5 +556.3%
Contains more Vitamin B6 +188.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Rainbow trout
Rainbow trout
Contains more Fats +112%
Contains more Carbs +∞%
Contains more Other +9650%
Contains more Protein +10.2%
Contains more Water +2633.3%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Fats +112%
Contains more Carbs +∞%
Contains more Other +9650%
Contains more Protein +10.2%
Contains more Water +2633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Rainbow trout
Rainbow trout
Contains more Monounsaturated Fat +121.8%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +258.8%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +121.8%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Rainbow trout
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Rainbow trout Opinion
Net carbs 28.5g 0g Cocoa bean
Protein 18.1g 19.94g Rainbow trout
Fats 13.1g 6.18g Cocoa bean
Carbs 58.3g 0g Cocoa bean
Calories 220kcal 141kcal Cocoa bean
Sugar 1.76g 0g Rainbow trout
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 25mg Cocoa bean
Iron 15.52mg 0.31mg Cocoa bean
Magnesium 476mg 25mg Cocoa bean
Phosphorus 728mg 226mg Cocoa bean
Potassium 2509mg 377mg Cocoa bean
Sodium 19mg 51mg Cocoa bean
Zinc 6.37mg 0.45mg Cocoa bean
Copper 3.607mg 0.046mg Cocoa bean
Manganese 3.737mg 0.011mg Cocoa bean
Selenium 13.2µg 23.6µg Rainbow trout
Vitamin A 0IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 0.1mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.11mg 0.12mg Rainbow trout
Vitamin B2 0.46mg 0.09mg Cocoa bean
Vitamin B3 2.4mg 5.567mg Rainbow trout
Vitamin B5 0.254mg 1.667mg Rainbow trout
Vitamin B6 0.118mg 0.34mg Rainbow trout
Folate 32µg 11µg Cocoa bean
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 2.4µg 0.1µg Cocoa bean
Tryptophan 0.271mg 0.234mg Cocoa bean
Threonine 0.716mg 0.915mg Rainbow trout
Isoleucine 0.701mg 0.962mg Rainbow trout
Leucine 1.097mg 1.696mg Rainbow trout
Lysine 0.907mg 1.916mg Rainbow trout
Methionine 0.187mg 0.618mg Rainbow trout
Phenylalanine 0.869mg 0.815mg Cocoa bean
Valine 1.086mg 1.075mg Cocoa bean
Histidine 0.312mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Cocoa bean
Trans Fat 0.047g Cocoa bean
Saturated Fat 7.76g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 4.39g 1.979g Cocoa bean
Polyunsaturated fat 0.42g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
119%
Rainbow trout
Minerals Daily Need Coverage Score
343%
Cocoa bean
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 6.377g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $4.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.