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Cocoa bean vs. French wine — In-Depth Nutrition Comparison

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How are cocoa bean and french wine different?

    Cocoa, dry powder, unsweetened, processed with alkali and Alcoholic Beverage, wine, table, red, Burgundy types were used in this article.

    Infographic

    Cocoa bean vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 13% 58% 3% 8%
    Protein: 18.1 g
    Fats: 13.1 g
    Carbs: 58.3 g
    Water: 2.7 g
    Other: 7.8 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +25757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1479.9%
    Contains more WaterWater +3071.1%
    Contains more OtherOther +36.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cocoa bean French wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Cocoa bean French wine DV% diff.
    Copper 3.607mg 401%
    Iron 15.52mg 194%
    Manganese 3.737mg 162%
    Fiber 29.8g 119%
    Magnesium 476mg 113%
    Phosphorus 728mg 104%
    Potassium 2509mg 74%
    Zinc 6.37mg 58%
    Protein 18.1g 0.07g 36%
    Vitamin B2 0.46mg 35%
    Saturated fat 7.76g 35%
    Selenium 13.2µg 24%
    Caffeine 78mg 20%
    Fats 13.1g 0g 20%
    Carbs 58.3g 3.69g 18%
    Vitamin B3 2.4mg 15%
    Monounsaturated fat 4.39g 11%
    Calcium 111mg 11%
    Vitamin B6 0.118mg 9%
    Vitamin B1 0.11mg 9%
    Folate 32µg 8%
    Calories 220kcal 86kcal 7%
    Vitamin B5 0.254mg 5%
    Polyunsaturated fat 0.42g 3%
    Vitamin K 2.4µg 2%
    Choline 11.4mg 2%
    Sodium 19mg 1%
    Vitamin E 0.1mg 1%
    Net carbs 28.5g 3.69g N/A
    Sugar 1.76g N/A
    Tryptophan 0.271mg 0%
    Threonine 0.716mg 0%
    Isoleucine 0.701mg 0%
    Leucine 1.097mg 0%
    Lysine 0.907mg 0%
    Methionine 0.187mg 0%
    Phenylalanine 0.869mg 0%
    Valine 1.086mg 0%
    Histidine 0.312mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cocoa bean French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Cocoa bean
    0%
    French wine
    Minerals Daily Need Coverage Score
    343%
    Cocoa bean
    0%
    French wine

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 1.76g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 19mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 7.76g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $0.1)
    Which food is lower in glycemic index?
    Cocoa bean
    Cocoa bean is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Cocoa bean
    Cocoa bean is relatively richer in minerals
    Which food is richer in vitamins?
    Cocoa bean
    Cocoa bean is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.