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  6. Cocoa bean vs. Garden asparagus

Cocoa bean vs. Garden asparagus — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Garden asparagus?

  • Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, yet Garden asparagus is higher in Vitamin K.
  • Cocoa bean's daily need coverage for Copper is 380% more.
  • Cocoa bean has 194 times more Saturated Fat than Garden asparagus. While Cocoa bean has 7.76g of Saturated Fat, Garden asparagus has only 0.04g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Asparagus, raw types in this article.

Infographic

Cocoa bean vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Garden asparagus
Garden asparagus
Contains more Calcium +362.5%
Contains more Iron +625.2%
Contains more Magnesium +3300%
Contains more Phosphorus +1300%
Contains more Potassium +1142.1%
Contains more Zinc +1079.6%
Contains more Copper +1808.5%
Contains more Manganese +2265.2%
Contains more Selenium +473.9%
Contains less Sodium -89.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +362.5%
Contains more Iron +625.2%
Contains more Magnesium +3300%
Contains more Phosphorus +1300%
Contains more Potassium +1142.1%
Contains more Zinc +1079.6%
Contains more Copper +1808.5%
Contains more Manganese +2265.2%
Contains more Selenium +473.9%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
3
:
7
Garden asparagus
Garden asparagus
Contains more Vitamin B2 +226.2%
Contains more Vitamin B3 +145.4%
Contains more Vitamin B6 +29.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1030%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Folate +62.5%
Contains more Vitamin K +1633.3%
Equal in Vitamin B5 - 0.274
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin B2 +226.2%
Contains more Vitamin B3 +145.4%
Contains more Vitamin B6 +29.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1030%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Folate +62.5%
Contains more Vitamin K +1633.3%
Equal in Vitamin B5 - 0.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Garden asparagus
Garden asparagus
Contains more Protein +722.7%
Contains more Fats +10816.7%
Contains more Carbs +1402.6%
Contains more Other +1244.8%
Contains more Water +3352.6%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +722.7%
Contains more Fats +10816.7%
Contains more Carbs +1402.6%
Contains more Other +1244.8%
Contains more Water +3352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +740%
Contains less Saturated Fat -99.5%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +740%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Garden asparagus
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Garden asparagus Opinion
Net carbs 28.5g 1.78g Cocoa bean
Protein 18.1g 2.2g Cocoa bean
Fats 13.1g 0.12g Cocoa bean
Carbs 58.3g 3.88g Cocoa bean
Calories 220kcal 20kcal Cocoa bean
Fructose 1g Garden asparagus
Sugar 1.76g 1.88g Cocoa bean
Fiber 29.8g 2.1g Cocoa bean
Calcium 111mg 24mg Cocoa bean
Iron 15.52mg 2.14mg Cocoa bean
Magnesium 476mg 14mg Cocoa bean
Phosphorus 728mg 52mg Cocoa bean
Potassium 2509mg 202mg Cocoa bean
Sodium 19mg 2mg Garden asparagus
Zinc 6.37mg 0.54mg Cocoa bean
Copper 3.607mg 0.189mg Cocoa bean
Manganese 3.737mg 0.158mg Cocoa bean
Selenium 13.2µg 2.3µg Cocoa bean
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 0.1mg 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.11mg 0.143mg Garden asparagus
Vitamin B2 0.46mg 0.141mg Cocoa bean
Vitamin B3 2.4mg 0.978mg Cocoa bean
Vitamin B5 0.254mg 0.274mg Garden asparagus
Vitamin B6 0.118mg 0.091mg Cocoa bean
Folate 32µg 52µg Garden asparagus
Vitamin K 2.4µg 41.6µg Garden asparagus
Tryptophan 0.271mg 0.027mg Cocoa bean
Threonine 0.716mg 0.084mg Cocoa bean
Isoleucine 0.701mg 0.075mg Cocoa bean
Leucine 1.097mg 0.128mg Cocoa bean
Lysine 0.907mg 0.104mg Cocoa bean
Methionine 0.187mg 0.031mg Cocoa bean
Phenylalanine 0.869mg 0.075mg Cocoa bean
Valine 1.086mg 0.115mg Cocoa bean
Histidine 0.312mg 0.049mg Cocoa bean
Saturated Fat 7.76g 0.04g Garden asparagus
Monounsaturated Fat 4.39g 0g Cocoa bean
Polyunsaturated fat 0.42g 0.05g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
29%
Garden asparagus
Minerals Daily Need Coverage Score
343%
Cocoa bean
25%
Garden asparagus

Comparison summary

Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 7.72g)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.