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  6. Cocoa bean vs. Halibut raw

Cocoa bean vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between cocoa bean and halibut raw

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet halibut raw is richer in vitamin D and selenium.
  • Daily need coverage for copper for cocoa bean is 397% higher.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fish, halibut, Greenland, raw.

Infographic

Cocoa bean vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +2251.5%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +343.9%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +31041.7%
Contains more SeleniumSelenium +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +442.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Halibut raw DV% diff.
Copper 3.607mg 0.03mg 397%
Iron 15.52mg 0.66mg 186%
Manganese 3.737mg 0.012mg 162%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Fiber 29.8g 0g 119%
Magnesium 476mg 26mg 107%
Phosphorus 728mg 164mg 81%
Potassium 2509mg 268mg 66%
Zinc 6.37mg 0.4mg 54%
Selenium 13.2µg 36.5µg 42%
Vitamin B12 0µg 1µg 42%
Vitamin B2 0.46mg 0.08mg 29%
Saturated fat 7.76g 2.419g 24%
Vitamin B6 0.118mg 0.42mg 23%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Cholesterol 0mg 46mg 15%
Calcium 111mg 3mg 11%
Monounsaturated fat 4.39g 8.378g 10%
Choline 11.4mg 61.8mg 9%
Folate 32µg 1µg 8%
Protein 18.1g 14.37g 7%
Polyunsaturated fat 0.42g 1.367g 6%
Vitamin B3 2.4mg 1.5mg 6%
Vitamin E 0.1mg 0.73mg 4%
Vitamin B1 0.11mg 0.06mg 4%
Sodium 19mg 80mg 3%
Calories 220kcal 186kcal 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin A 0µg 14µg 2%
Fats 13.1g 13.84g 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Vitamin B5 0.254mg 0.25mg 0%
Tryptophan 0.271mg 0.161mg 0%
Threonine 0.716mg 0.63mg 0%
Isoleucine 0.701mg 0.662mg 0%
Leucine 1.097mg 1.168mg 0%
Lysine 0.907mg 1.32mg 0%
Methionine 0.187mg 0.425mg 0%
Phenylalanine 0.869mg 0.561mg 0%
Valine 1.086mg 0.74mg 0%
Histidine 0.312mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +26%
Contains more CarbsCarbs +∞%
Contains more OtherOther +413.2%
Contains more WaterWater +2502.6%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +90.8%
Contains more Poly. FatPolyunsaturated fat +225.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.