Cocoa bean vs. Milky Way — In-Depth Nutrition Comparison

Compare

Differences between cocoa bean and Milky Way

Milky Way contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
Cocoa bean's daily need coverage for copper is 384% higher.
Milky Way contains 32 times less iron than cocoa bean. Cocoa bean contains 15.52mg of iron, while Milky Way contains 0.49mg.
The amount of saturated fat in cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Milky Way

Contains more MagnesiumMagnesium	+2280%
Contains more PotassiumPotassium	+1923.4%
Contains more IronIron	+3067.3%
Contains more CopperCopper	+2353.7%
Contains more ZincZinc	+823.2%
Contains more PhosphorusPhosphorus	+986.6%
Contains less SodiumSodium	-88.6%
Contains more ManganeseManganese	+2442.2%
Contains more SeleniumSelenium	+560%

~equal in Calcium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Milky Way

Contains more Vitamin B1Vitamin B1	+139.1%
Contains more Vitamin B2Vitamin B2	+346.6%
Contains more Vitamin B3Vitamin B3	+1458.4%
Contains more Vitamin B5Vitamin B5	+63.9%
Contains more Vitamin B6Vitamin B6	+742.9%
Contains more FolateFolate	+700%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+790%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+50%
Contains more CholineCholine	+44.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.147mg	384%
Iron	15.52mg	0.49mg	188%
Manganese	3.737mg	0.147mg	156%
Fiber	29.8g	1g	115%
Magnesium	476mg	20mg	109%
Phosphorus	728mg	67mg	94%
Potassium	2509mg	124mg	70%
Zinc	6.37mg	0.69mg	52%
Protein	18.1g	4.01g	28%
Vitamin B2	0.46mg	0.103mg	27%
Selenium	13.2µg	2µg	20%
Saturated fat	7.76g	12.016g	19%
Caffeine	78mg	6mg	18%
Vitamin B3	2.4mg	0.154mg	14%
Calories	220kcal	456kcal	12%
Vitamin B6	0.118mg	0.014mg	8%
Vitamin B12	0µg	0.18µg	8%
Folate	32µg	4µg	7%
Sodium	19mg	167mg	6%
Fats	13.1g	17.23g	6%
Monounsaturated fat	4.39g	2.23g	5%
Vitamin B1	0.11mg	0.046mg	5%
Vitamin E	0.1mg	0.89mg	5%
Carbs	58.3g	71.17g	4%
Cholesterol	0mg	9mg	3%
Vitamin A	0µg	31µg	3%
Vitamin B5	0.254mg	0.155mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Polyunsaturated fat	0.42g	0.26g	1%
Vitamin K	2.4µg	3.6µg	1%
Choline	11.4mg	16.5mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	28.5g	70.17g	N/A
Calcium	111mg	115mg	0%
Sugar	1.76g	59.69g	N/A
Trans fat		0.206g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%