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  6. Cocoa bean vs. Chili pepper

Cocoa bean vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on the differences between cocoa bean and chili pepper

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet chili pepper is higher in vitamin C.
  • Cocoa bean covers your daily copper needs 386% more than chili pepper.
  • Cocoa bean contains 185 times more saturated fat than chili pepper. While cocoa bean contains 7.76g of saturated fat, chili pepper contains only 0.042g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Peppers, hot chili, red, raw.

Infographic

Cocoa bean vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +1406.8%
Contains more CopperCopper +2696.1%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +1593%
Contains more ManganeseManganese +1898.4%
Contains more SeleniumSelenium +2540%
Contains less SodiumSodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +434.9%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +39.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +328.8%
Contains more Vitamin KVitamin K +483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chili pepper DV% diff.
Copper 3.607mg 0.129mg 386%
Iron 15.52mg 1.03mg 181%
Vitamin C 0mg 143.7mg 160%
Manganese 3.737mg 0.187mg 154%
Fiber 29.8g 1.5g 113%
Magnesium 476mg 23mg 108%
Phosphorus 728mg 43mg 98%
Potassium 2509mg 322mg 64%
Zinc 6.37mg 0.26mg 56%
Saturated fat 7.76g 0.042g 35%
Protein 18.1g 1.87g 32%
Vitamin B6 0.118mg 0.506mg 30%
Vitamin B2 0.46mg 0.086mg 29%
Selenium 13.2µg 0.5µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.44g 19%
Carbs 58.3g 8.81g 16%
Monounsaturated fat 4.39g 0.024g 11%
Calcium 111mg 14mg 10%
Vitamin K 2.4µg 14µg 10%
Calories 220kcal 40kcal 9%
Vitamin B3 2.4mg 1.244mg 7%
Vitamin A 0µg 48µg 5%
Vitamin E 0.1mg 0.69mg 4%
Vitamin B1 0.11mg 0.072mg 3%
Folate 32µg 23µg 2%
Polyunsaturated fat 0.42g 0.239g 1%
Vitamin B5 0.254mg 0.201mg 1%
Net carbs 28.5g 7.31g N/A
Sugar 1.76g 5.3g N/A
Sodium 19mg 9mg 0%
Choline 11.4mg 10.9mg 0%
Tryptophan 0.271mg 0.026mg 0%
Threonine 0.716mg 0.074mg 0%
Isoleucine 0.701mg 0.065mg 0%
Leucine 1.097mg 0.105mg 0%
Lysine 0.907mg 0.089mg 0%
Methionine 0.187mg 0.024mg 0%
Phenylalanine 0.869mg 0.062mg 0%
Valine 1.086mg 0.084mg 0%
Histidine 0.312mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +867.9%
Contains more FatsFats +2877.3%
Contains more CarbsCarbs +561.7%
Contains more OtherOther +807%
Contains more WaterWater +3160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +18191.7%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.