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  6. Cocoa bean vs. Pigeon pea raw

Cocoa bean vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and pigeon pea raw?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, and potassium, yet pigeon pea raw is higher in folate and vitamin B1.
  • Cocoa bean's daily need coverage for copper is 283% more.
  • Cocoa bean has 24 times more saturated fat than pigeon pea raw. While cocoa bean has 7.76g of saturated fat, pigeon pea raw has only 0.33g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Cocoa bean vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +160.1%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +196.7%
Contains more CopperCopper +241.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +98.4%
Contains more ManganeseManganese +108.7%
Contains more SeleniumSelenium +61%
Contains more CalciumCalcium +17.1%
Contains less SodiumSodium -10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +484.5%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more FolateFolate +1325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pigeon pea raw DV% diff.
Copper 3.607mg 1.057mg 283%
Iron 15.52mg 5.23mg 129%
Folate 32µg 456µg 106%
Manganese 3.737mg 1.791mg 85%
Magnesium 476mg 183mg 70%
Fiber 29.8g 15g 59%
Phosphorus 728mg 367mg 52%
Vitamin B1 0.11mg 0.643mg 44%
Saturated fat 7.76g 0.33g 34%
Potassium 2509mg 1392mg 33%
Zinc 6.37mg 2.76mg 33%
Vitamin B2 0.46mg 0.187mg 21%
Vitamin B5 0.254mg 1.266mg 20%
Caffeine 78mg 20%
Fats 13.1g 1.49g 18%
Vitamin B6 0.118mg 0.283mg 13%
Monounsaturated fat 4.39g 0.012g 11%
Selenium 13.2µg 8.2µg 9%
Protein 18.1g 21.7g 7%
Calories 220kcal 343kcal 6%
Vitamin B3 2.4mg 2.965mg 4%
Polyunsaturated fat 0.42g 0.814g 3%
Calcium 111mg 130mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Carbs 58.3g 62.78g 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 47.78g N/A
Sugar 1.76g N/A
Sodium 19mg 17mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0.212mg 0%
Threonine 0.716mg 0.767mg 0%
Isoleucine 0.701mg 0.785mg 0%
Leucine 1.097mg 1.549mg 0%
Lysine 0.907mg 1.521mg 0%
Methionine 0.187mg 0.243mg 0%
Phenylalanine 0.869mg 1.858mg 0%
Valine 1.086mg 0.937mg 0%
Histidine 0.312mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +779.2%
Contains more OtherOther +126.7%
Contains more ProteinProtein +19.9%
Contains more WaterWater +292.2%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +36483.3%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.