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Cocoa bean vs. Sorghum syrup — In-Depth Nutrition Comparison

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Differences between cocoa bean and sorghum syrup

  • Cocoa bean has more copper, iron, fiber, phosphorus, manganese, magnesium, zinc, and potassium, while sorghum syrup has more vitamin B6.
  • Cocoa bean's daily need coverage for copper is 386% higher.
  • The amount of saturated fat in sorghum syrup is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Syrups, sorghum.

Infographic

Cocoa bean vs Sorghum syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more MagnesiumMagnesium +376%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +308.4%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +1453.7%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +144.2%
Contains more SeleniumSelenium +676.5%
Contains more CalciumCalcium +35.1%
Contains less SodiumSodium -57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +2300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +467.8%
Contains more CholineCholine +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Sorghum syrup DV% diff.
Copper 3.607mg 0.13mg 386%
Iron 15.52mg 3.8mg 147%
Fiber 29.8g 0g 119%
Phosphorus 728mg 56mg 96%
Manganese 3.737mg 1.53mg 96%
Magnesium 476mg 100mg 90%
Zinc 6.37mg 0.41mg 54%
Potassium 2509mg 1000mg 44%
Vitamin B6 0.118mg 0.67mg 42%
Protein 18.1g 0g 36%
Saturated fat 7.76g 0g 35%
Vitamin B2 0.46mg 0.155mg 23%
Selenium 13.2µg 1.7µg 21%
Caffeine 78mg 0mg 20%
Fats 13.1g 0g 20%
Vitamin B3 2.4mg 0.1mg 14%
Monounsaturated fat 4.39g 0g 11%
Vitamin B5 0.254mg 0.804mg 11%
Folate 32µg 0µg 8%
Carbs 58.3g 74.9g 6%
Calories 220kcal 290kcal 4%
Calcium 111mg 150mg 4%
Polyunsaturated fat 0.42g 0g 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.11mg 0.1mg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 28.5g 74.9g N/A
Sugar 1.76g 74.9g N/A
Sodium 19mg 8mg 0%
Choline 11.4mg 13.3mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +225%
Contains more CarbsCarbs +28.5%
Contains more WaterWater +740.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.