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  6. Cocoa bean vs. Sugar

Cocoa bean vs. Sugar — In-Depth Nutrition Comparison

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Differences between Cocoa bean and Sugar

  • Sugar contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 400% higher.
  • The amount of Saturated Fat in Sugar is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Sugars, granulated.

Infographic

Cocoa bean vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Sugar
Sugar
Contains more Calcium +11000%
Contains more Iron +30940%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +125350%
Contains more Zinc +63600%
Contains more Copper +51428.6%
Contains more Manganese +93325%
Contains more Selenium +2100%
Contains less Sodium -94.7%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +11000%
Contains more Iron +30940%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +125350%
Contains more Zinc +63600%
Contains more Copper +51428.6%
Contains more Manganese +93325%
Contains more Selenium +2100%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
0
Sugar
Sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2321.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2321.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +13400%
Contains more Other +∞%
Contains more Carbs +71.5%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +13400%
Contains more Other +∞%
Contains more Carbs +71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Sugar Opinion
Net carbs 28.5g 99.98g Sugar
Protein 18.1g 0g Cocoa bean
Fats 13.1g 0g Cocoa bean
Carbs 58.3g 99.98g Sugar
Calories 220kcal 387kcal Sugar
Sugar 1.76g 99.8g Cocoa bean
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 1mg Cocoa bean
Iron 15.52mg 0.05mg Cocoa bean
Magnesium 476mg 0mg Cocoa bean
Phosphorus 728mg 0mg Cocoa bean
Potassium 2509mg 2mg Cocoa bean
Sodium 19mg 1mg Sugar
Zinc 6.37mg 0.01mg Cocoa bean
Copper 3.607mg 0.007mg Cocoa bean
Manganese 3.737mg 0.004mg Cocoa bean
Selenium 13.2µg 0.6µg Cocoa bean
Vitamin E 0.1mg 0mg Cocoa bean
Vitamin B1 0.11mg 0mg Cocoa bean
Vitamin B2 0.46mg 0.019mg Cocoa bean
Vitamin B3 2.4mg 0mg Cocoa bean
Vitamin B5 0.254mg 0mg Cocoa bean
Vitamin B6 0.118mg 0mg Cocoa bean
Folate 32µg 0µg Cocoa bean
Vitamin K 2.4µg 0µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g 0g Sugar
Monounsaturated Fat 4.39g 0g Cocoa bean
Polyunsaturated fat 0.42g 0g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
0%
Sugar
Minerals Daily Need Coverage Score
343%
Cocoa bean
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 7.76g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 98.04g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.