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  6. Cocoa bean vs. Tuna Bluefin

Cocoa bean vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between cocoa bean and tuna Bluefin

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc, yet tuna Bluefin is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cocoa bean vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +643.8%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +676.8%
Contains more IronIron +1084.7%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +727.3%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +18585%
Contains more SeleniumSelenium +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B3Vitamin B3 +339.2%
Contains more Vitamin B5Vitamin B5 +439.4%
Contains more Vitamin B6Vitamin B6 +344.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Copper 3.607mg 0.11mg 389%
Iron 15.52mg 1.31mg 178%
Manganese 3.737mg 0.02mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 64mg 98%
Vitamin A 0µg 757µg 84%
Potassium 2509mg 323mg 64%
Selenium 13.2µg 46.8µg 61%
Phosphorus 728mg 326mg 57%
Zinc 6.37mg 0.77mg 51%
Vitamin B3 2.4mg 10.54mg 51%
Vitamin B6 0.118mg 0.525mg 31%
Saturated fat 7.76g 1.612g 28%
Protein 18.1g 29.91g 24%
Vitamin B5 0.254mg 1.37mg 22%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.11mg 0.278mg 14%
Vitamin B2 0.46mg 0.306mg 12%
Fats 13.1g 6.28g 10%
Calcium 111mg 10mg 10%
Polyunsaturated fat 0.42g 1.844g 9%
Folate 32µg 2µg 8%
Monounsaturated fat 4.39g 2.053g 6%
Calories 220kcal 184kcal 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 19mg 50mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.335mg 0%
Threonine 0.716mg 1.311mg 0%
Isoleucine 0.701mg 1.378mg 0%
Leucine 1.097mg 2.431mg 0%
Lysine 0.907mg 2.747mg 0%
Methionine 0.187mg 0.885mg 0%
Phenylalanine 0.869mg 1.168mg 0%
Valine 1.086mg 1.541mg 0%
Histidine 0.312mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +108.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.3%
Contains more ProteinProtein +65.2%
Contains more WaterWater +2088.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +113.8%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +339%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.