Cocoa bean vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between cocoa bean and wakame
- Cocoa bean is higher in copper, iron, fiber, manganese, phosphorus, magnesium, potassium, and zinc, yet wakame is higher in folate.
- Cocoa bean covers your daily copper needs 369% more than wakame.
- Cocoa bean contains 60 times more saturated fat than wakame. While cocoa bean contains 7.76g of saturated fat, wakame contains only 0.13g.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more PotassiumPotassium | +4918% |
| Contains more IronIron | +611.9% |
| Contains more CopperCopper | +1170.1% |
| Contains more ZincZinc | +1576.3% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +166.9% |
| Contains more SeleniumSelenium | +1785.7% |
| Contains more CalciumCalcium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +5800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin KVitamin K | +120.8% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +21.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +497.4% |
| Contains more FatsFats | +1946.9% |
| Contains more CarbsCarbs | +537.9% |
| Contains more WaterWater | +2862.6% |
~equal in
Other
~7.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +7469% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.284mg | 369% |
| Iron | 15.52mg | 2.18mg | 167% |
| Fiber | 29.8g | 0.5g | 117% |
| Manganese | 3.737mg | 1.4mg | 102% |
| Phosphorus | 728mg | 80mg | 93% |
| Magnesium | 476mg | 107mg | 88% |
| Potassium | 2509mg | 50mg | 72% |
| Zinc | 6.37mg | 0.38mg | 54% |
| Folate | 32µg | 196µg | 41% |
| Sodium | 19mg | 872mg | 37% |
| Saturated fat | 7.76g | 0.13g | 35% |
| Protein | 18.1g | 3.03g | 30% |
| Selenium | 13.2µg | 0.7µg | 23% |
| Caffeine | 78mg | 0mg | 20% |
| Fats | 13.1g | 0.64g | 19% |
| Vitamin B2 | 0.46mg | 0.23mg | 18% |
| Carbs | 58.3g | 9.14g | 16% |
| Monounsaturated fat | 4.39g | 0.058g | 11% |
| Vitamin B6 | 0.118mg | 0.002mg | 9% |
| Vitamin B5 | 0.254mg | 0.697mg | 9% |
| Calories | 220kcal | 45kcal | 9% |
| Vitamin E | 0.1mg | 1mg | 6% |
| Vitamin B3 | 2.4mg | 1.6mg | 5% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Calcium | 111mg | 150mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin K | 2.4µg | 5.3µg | 2% |
| Polyunsaturated fat | 0.42g | 0.218g | 1% |
| Net carbs | 28.5g | 8.64g | N/A |
| Sugar | 1.76g | 0.65g | N/A |
| Choline | 11.4mg | 13.9mg | 0% |
| Tryptophan | 0.271mg | 0.035mg | 0% |
| Threonine | 0.716mg | 0.165mg | 0% |
| Isoleucine | 0.701mg | 0.087mg | 0% |
| Leucine | 1.097mg | 0.257mg | 0% |
| Lysine | 0.907mg | 0.112mg | 0% |
| Methionine | 0.187mg | 0.063mg | 0% |
| Phenylalanine | 0.869mg | 0.112mg | 0% |
| Valine | 1.086mg | 0.209mg | 0% |
| Histidine | 0.312mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
343%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.11g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 7.63g)
Which food is cheaper?
Wakame is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 853mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.