Cocoa butter vs. Corn oil — In-Depth Nutrition Comparison
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How are cocoa butter and corn oil different?
- Cocoa butter is higher in vitamin K and monounsaturated fat; however, corn oil is richer in vitamin E and polyunsaturated fat.
- Daily need coverage for saturated fat for cocoa butter is 234% higher.
- Cocoa butter contains 13 times more vitamin K than corn oil. While cocoa butter contains 24.7µg of vitamin K, corn oil contains only 1.9µg.
- Corn oil has less saturated fat.
Oil, cocoa butter and Oil, corn, industrial, and retail, all purpose salad or cooking are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +1200% |
Contains more CholineCholine | +50% |
Contains more Vitamin EVitamin E | +694.4% |
All nutrients comparison - raw data values
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DV% diff. |
Polyunsaturated fat | 3g | 54.677g | 345% |
Saturated fat | 59.7g | 12.948g | 213% |
Vitamin E | 1.8mg | 14.3mg | 83% |
Vitamin K | 24.7µg | 1.9µg | 19% |
Monounsaturated fat | 32.9g | 27.576g | 13% |
Calories | 884kcal | 900kcal | 1% |
Fats | 100g | 100g | 0% |
Choline | 0.3mg | 0.2mg | 0% |
Omega-3 - ALA | 1.161g | N/A | |
Omega-6 - Linoleic acid | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
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Water:
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Other:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Contains more Mono. FatMonounsaturated fat | +19.3% |
Contains less Sat. FatSaturated fat | -78.3% |
Contains more Poly. FatPolyunsaturated fat | +1722.6% |