Cocoa butter vs. Grape seed oil — In-Depth Nutrition Comparison

Compare

How are cocoa butter and grape seed oil different?

Cocoa butter is richer in monounsaturated fat, while grape seed oil is higher in vitamin E and polyunsaturated fat.
Cocoa butter covers your daily need for saturated fat, 251% more than grape seed oil.
Cocoa butter contains 2 times more monounsaturated fat than grape seed oil. Cocoa butter contains 32.9g of monounsaturated fat, while grape seed oil contains 16.1g.
Grape seed oil is lower in saturated fat.

Oil, cocoa butter and Oil, grapeseed types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Grape seed oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+1500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3g	69.9g	446%
Saturated fat	59.7g	9.6g	228%
Vitamin E	1.8mg	28.8mg	180%
Monounsaturated fat	32.9g	16.1g	42%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.3mg		0%